Notes
I was going to run the Mylod loop, but wasn't really up to it. Low energy.
So much for getting 27.5 last week and 30 this week. Had a 104 degree fever last weekend (that's probably why my fun last Friday was so crappy ... was just starting to get sick) and was in bed for most of the time, either shivering or sweating.
Still didn't feel great up until Thursday afternoon, and was pretty tired for the last couple days.
Finally got a run in again ... not too pretty, but back on the road, which is a good thing.