Notes
First run in awhile ... with flu two weeks ago and Wendy out of town last week, it's been tough to get back out on the road.
Gotta get moving though, the 30th birthday is fast approaching, and according to my schedule, I need 30 miles that first week in order to stick to the plan!
Felt pretty good this morning, Kept it to a brief 3-miler, just to give myself some time to get back into it.