| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2009 |
Weights |
|
|
|
15:00 |
|
 |
| 12/22/2012 |
Run |
Front Street to Melb. Beach |
Long |
|
1:55:50 |
64:21:21 |
|
| 3/23/2014 |
Run |
Run up South Patrick |
Normal |
0.5 mi |
5:47 |
11:34 |
|
| 1/19/2013 |
Run |
Warm up |
Normal |
0.6 mi |
5:00 |
8:38 |
|
| 12/3/2011 |
Run |
cool down |
Easy |
0.6 mi |
5:47 |
9:20 |
|
| 6/25/2015 |
Run |
Run up South Patrick |
Easy |
0.7 mi |
5:59 |
9:13 |
|
| 2/25/2012 |
Run |
Warm up |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 11/3/2009 |
Run |
Pineda Crossing 5 Mile perimeter |
Tempo |
1.0 mi |
7:42 |
7:42 |
|
| 3/17/2011 |
Run |
Warm-up |
Easy |
1.1 mi |
8:52 |
8:27 |
|
| 6/20/2010 |
Run |
Run with Manuel |
Tempo |
1.1 mi |
8:26 |
7:54 |
|
| 5/7/2011 |
Run |
Warm-up |
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 10/22/2017 |
Bike |
To the beach |
Default |
1.2 mi |
5:24 |
4:26 |
|
| 5/20/2010 |
Run |
Run through neighborhood |
Normal |
1.3 mi |
10:08 |
7:45 |
|
| 12/29/2015 |
Run |
Run up South Patrick |
Easy |
1.6 mi |
14:34 |
9:24 |
|
| 2/26/2011 |
Run |
After race cool down |
Easy |
1.6 mi |
15:05 |
9:33 |
|
| 1/12/2016 |
Run |
Run up South Patrick |
Easy |
1.6 mi |
14:31 |
9:05 |
|
| 2/2/2016 |
Run |
Warm-up |
Easy |
1.6 mi |
14:14 |
8:48 |
|
| 1/21/2012 |
Run |
Warm up |
Easy |
1.7 mi |
14:10 |
8:36 |
|
| 12/29/2015 |
Run |
Run up South Patrick |
Easy |
1.7 mi |
14:55 |
9:03 |
|
| 2/2/2016 |
Run |
cool down |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 1/12/2016 |
Run |
Run up South Patrick |
Easy |
1.7 mi |
15:10 |
8:59 |
|
| 4/3/2018 |
Bike |
Warm up |
Default |
1.7 mi |
7:56 |
4:34 |
|
| 10/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Mile |
Race |
2.0 mi |
14:03 |
7:02 |
|
| 12/18/2010 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
14:22 |
7:12 |
|
| 1/18/2014 |
Run |
Run up South Patrick |
Normal |
2.0 mi |
16:06 |
8:01 |
|
| 1/16/2016 |
Run |
Warm-up |
Easy |
2.0 mi |
19:40 |
9:42 |
|
| 1/21/2012 |
Run |
cool down |
Easy |
2.1 mi |
20:31 |
9:38 |
|
| 4/6/2018 |
Run |
cool down |
Default |
2.2 mi |
20:43 |
9:36 |
|
| 4/22/2018 |
Run |
cool down |
Default |
2.2 mi |
20:49 |
9:36 |
|
| 6/19/2015 |
Run |
Run up South Patrick |
Easy |
2.3 mi |
20:59 |
8:59 |
|
| 1/19/2013 |
Run |
After race cool down |
Normal |
2.5 mi |
22:03 |
8:41 |
|
| 3/10/2013 |
Run |
Run up South Patrick |
Normal |
2.6 mi |
20:24 |
7:59 |
|
| 8/29/2009 |
Run |
Melbourne Causeway to Riverside |
Easy |
2.6 mi |
27:08 |
10:34 |
|
| 4/7/2013 |
Run |
Run up South Patrick |
Normal |
2.6 mi |
20:04 |
7:44 |
|
| 7/18/2017 |
Bike |
Warm up |
Default |
2.6 mi |
9:22 |
3:36 |
|
| 9/19/2017 |
Bike |
Warm up |
Default |
2.7 mi |
10:38 |
4:01 |
|
| 5/19/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
20:31 |
7:42 |
|
| 3/17/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
20:59 |
7:50 |
|
| 4/14/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:55 |
8:11 |
|
| 6/9/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:49 |
8:09 |
|
| 4/28/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:08 |
7:52 |
|
| 5/5/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:02 |
7:49 |
|
| 4/21/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:16 |
7:53 |
|
| 5/26/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
21:03 |
7:47 |
|
| 5/12/2013 |
Run |
Run up South Patrick |
Normal |
2.7 mi |
23:14 |
8:33 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:29 |
8:55 |
|
| 10/13/2015 |
Run |
Run up South Patrick |
Easy |
3.0 mi |
26:58 |
9:04 |
|
| 6/25/2012 |
Run |
Treadmill |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2012 |
Run |
Treadmill |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2012 |
Run |
Treadmill |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2014 |
Run |
Around the block |
Normal |
3.1 mi |
24:32 |
8:02 |
|
| 10/20/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:40 |
9:03 |
|
| 10/27/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:17 |
8:52 |
|
| 1/22/2011 |
Run |
Harris HFMC 5K 2011 |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 11/10/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:14 |
8:47 |
|
| 7/18/2017 |
Run |
Beef O'bradys Run for Brews |
Default |
3.1 mi |
28:21 |
9:09 |
|
| 1/19/2008 |
Run |
HFMC 5K |
Race |
5.0 km |
23:27 |
7:33 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
5.0 km |
23:18 |
7:30 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
5.0 km |
23:48 |
7:40 |
|
| 5/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:26 |
7:33 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
5.0 km |
23:27 |
7:33 |
|
| 9/6/2008 |
Run |
Windover Sister Run 5K |
Race |
5.0 km |
23:11 |
7:28 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
5.0 km |
23:03 |
7:26 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.0 km |
22:26 |
7:14 |
|
| 1/1/2009 |
Run |
Islamarada 5k - run, walk, or crawl |
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/24/2009 |
Run |
HFMC 5K |
Race |
5.0 km |
21:35 |
6:57 |
|
| 4/4/2009 |
Run |
Melbourne Downtown 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 4/25/2009 |
Run |
Melbourne Art Festival 5k |
Race |
5.0 km |
21:55 |
7:04 |
|
| 5/9/2009 |
Run |
Gecko 5K 2009 |
Race |
5.0 km |
22:02 |
7:06 |
|
| 8/15/2009 |
Run |
I Run for Pizza 5K |
Race |
5.0 km |
22:32 |
7:16 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
24:18 |
7:50 |
|
| 12/5/2009 |
Run |
Beta 5K - Gleason Park |
Race |
5.0 km |
22:50 |
7:21 |
|
| 12/5/2009 |
Run |
Beta 5K - Gleason Park |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 4/24/2010 |
Run |
Melbourn Art Festival 5K 2010 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 5/8/2010 |
Run |
Gecko Hawaiian Luau 5K |
Race |
5.0 km |
22:03 |
7:06 |
|
| 3/17/2011 |
Run |
Corporate Challenge 5K - 2011 |
Race |
5.0 km |
23:02 |
7:25 |
|
| 4/23/2011 |
Run |
Melbourne Art Festival 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 5/7/2011 |
Run |
Gecko Hawaiian Luau 5K |
Race |
5.0 km |
22:12 |
7:09 |
|
| 1/19/2013 |
Run |
Harris HFMC 5K 2013 |
Race |
5.0 km |
22:52 |
7:22 |
|
| 7/3/2015 |
Run |
Run for Snacks 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 1/23/2010 |
Run |
HFMC 5K - 2010 |
Race |
3.1 mi |
22:24 |
7:13 |
|
| 12/7/2013 |
Run |
Beta 5K 2013 |
Normal |
3.1 mi |
27:12 |
8:45 |
|
| 3/9/2015 |
Run |
Run up South Patrick |
Easy |
3.1 mi |
27:24 |
8:49 |
|
| 11/17/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:20 |
8:48 |
|
| 11/24/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:00 |
8:22 |
|
| 12/1/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:23 |
8:29 |
|
| 12/15/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:23 |
8:30 |
|
| 1/16/2016 |
Run |
HFMC 5K - 2016 |
Race |
3.1 mi |
25:35 |
8:14 |
|
| 2/16/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
25:47 |
8:18 |
|
| 3/1/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
25:25 |
8:11 |
|
| 5/29/2016 |
Run |
Eau Gallie Bridge |
Normal |
3.1 mi |
29:54 |
9:37 |
|
| 5/31/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:46 |
8:56 |
|
| 8/30/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
29:14 |
9:24 |
|
| 4/22/2018 |
Run |
To the beach |
Default |
3.1 mi |
30:22 |
9:46 |
|
| 6/17/2018 |
Run |
On the beach |
Default |
3.1 mi |
33:38 |
10:49 |
|
| 12/22/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:30 |
8:30 |
|
| 12/29/2015 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:49 |
8:36 |
|
| 1/12/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:54 |
8:38 |
|