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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/16/2012
Run
Boston Marathoon
Default
26.4 mi
3:51:07
8:46
12/21/2008
Run
Default
20.1 mi
2:25:27
7:15
1/1/2009
Run
Default
18.1 mi
2:21:15
7:50
12/28/2008
Run
Default
18.2 mi
2:08:28
7:05
2/26/2012
Run
Default
16.2 mi
2:08:07
7:54
2/26/2012
Run
288-332 hills
Default
16.2 mi
2:08:07
7:54
2/22/2009
Run
Default
16.5 mi
2:05:13
7:36
3/1/2009
Run
Default
16.4 mi
2:04:32
7:36
12/7/2008
Run
Default
17.2 mi
2:00:28
7:01
3/7/2012
Run
Default
12.5 mi
1:59:14
9:35
12/9/2008
Run
Default
16.0 mi
1:58:40
7:26
3/15/2009
Run
SeaCenter/SSTrail-MBTrail - 15
Long
14.4 mi
1:53:26
7:54
12/25/2008
Run
Default
15.0 mi
1:53:08
7:33
3/22/2009
Run
SeaCenter/SSTrail-MBTrail - 15
Long
14.3 mi
1:52:47
7:54
3/5/2012
Run
Default
12.0 mi
1:52:19
9:22
3/29/2009
Run
SeaCenter/SSTrail-MBTrail - 15
Long
15.0 mi
1:48:59
7:16
12/3/2008
Run
Default
15.0 mi
1:48:13
7:13
1/22/2012
Run
Default
12.0 mi
1:48:03
9:03
12/16/2008
Run
Default
15.1 mi
1:45:07
6:57
3/9/2012
Run
Waternish-Trumpan Loop plus Dun Hallin
Default
10.8 mi
1:41:36
9:27
3/8/2009
Run
Default
13.0 mi
1:41:36
7:51
12/24/2008
Run
Default
13.1 mi
1:36:14
7:23
12/17/2008
Run
Default
11.1 mi
1:35:10
8:37
6/28/2009
Run
Default
10.6 mi
1:33:30
8:48
2/27/2009
Run
Default
12.0 mi
1:31:59
7:42
12/27/2008
Run
Default
11.0 mi
1:31:40
8:19
1/11/2009
Run
Default
13.1 mi
1:30:07
6:53
12/5/2008
Run
Default
13.1 mi
1:28:59
6:48
4/5/2009
Run
SeaCenter/SSTrail-MBTrail-2M-MBT - 10
Default
10.0 mi
1:28:32
8:52
12/26/2008
Run
Default
12.0 mi
1:27:38
7:18
2/15/2009
Run
Default
12.1 mi
1:25:39
7:07
6/7/2009
Run
Default
10.5 mi
1:25:14
8:07
12/6/2008
Run
Default
10.1 mi
1:24:17
8:23
6/14/2009
Run
Default
9.6 mi
1:23:40
8:43
2/28/2012
Run
Capital Crescent Trail
Default
10.8 mi
1:22:06
7:36
5/31/2009
Run
Default
9.6 mi
1:19:47
8:18
5/24/2009
Run
Default
9.7 mi
1:19:25
8:14
12/15/2008
Run
Default
11.1 mi
1:17:48
7:01
2/8/2009
Run
Default
9.7 mi
1:17:09
7:57
5/17/2009
Run
Default
9.6 mi
1:17:07
8:02
3/20/2009
Run
SeaCenter/SSTrail-MBTrail-BR - 10.75
Default
10.4 mi
1:17:00
7:26
1/28/2012
Run
Default
9.6 mi
1:16:53
8:01
12/19/2008
Run
Default
11.1 mi
1:16:49
6:57
12/20/2008
Run
Default
9.0 mi
1:16:14
8:29
12/4/2008
Run
Default
9.0 mi
1:15:46
8:26
12/8/2008
Run
Default
9.0 mi
1:15:08
8:21
5/29/2009
Run
Default
8.0 mi
1:14:33
9:18
2/1/2009
Run
Default
8.5 mi
1:13:29
8:42
3/7/2009
Run
Default
8.5 mi
1:12:50
8:34
6/13/2009
Run
Default
7.4 mi
1:10:05
9:28
6/5/2009
Run
Default
7.4 mi
1:09:04
9:18
4/11/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Recovery
7.5 mi
1:07:44
9:04
1/8/2012
Run
Default
7.9 mi
1:07:31
8:32
5/30/2009
Run
Default
8.1 mi
1:07:05
8:18
3/19/2009
Run
SeaCenter/SilverStarTrail - 7
Easy
7.1 mi
1:06:38
9:26
6/12/2009
Run
Default
8.0 mi
1:06:34
8:19
5/23/2009
Run
Default
7.4 mi
1:06:18
8:56
1/20/2012
Run
Default
7.9 mi
1:06:10
8:22
1/21/2012
Run
Default
7.3 mi
1:05:44
9:03
5/25/2009
Run
Default
7.4 mi
1:05:36
8:51
1/15/2012
Run
Default
7.9 mi
1:05:32
8:16
4/10/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Recovery
7.4 mi
1:05:06
8:46
1/30/2009
Run
Default
7.4 mi
1:05:04
8:45
4/3/2009
Run
Default
7.5 mi
1:05:01
8:43
2/28/2009
Run
Default
7.3 mi
1:04:51
8:51
2/20/2009
Run
Default
9.1 mi
1:04:07
7:05
1/7/2012
Run
Default
7.3 mi
1:02:58
8:39
6/20/2009
Run
Default
7.7 mi
1:02:57
8:10
3/13/2009
Run
Easy
7.3 mi
1:02:57
8:38
1/25/2009
Run
Default
7.3 mi
1:02:57
8:36
2/21/2009
Run
Default
7.4 mi
1:02:53
8:33
3/21/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Easy
7.3 mi
1:02:45
8:38
6/26/2009
Run
Default
7.1 mi
1:02:35
8:47
5/10/2009
Run
Default
7.4 mi
1:02:18
8:23
1/1/2012
Run
Default
7.3 mi
1:02:17
8:33
1/9/2009
Run
Default
9.0 mi
1:01:42
6:51
12/31/2008
Run
Default
9.0 mi
1:01:33
6:49
1/10/2009
Run
Default
7.0 mi
1:01:30
8:51
5/22/2009
Run
Default
7.4 mi
1:00:50
8:12
3/27/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Easy
7.4 mi
1:00:14
8:10
1/6/2012
Run
Default
7.3 mi
1:00:02
8:17
1/23/2009
Run
Default
7.0 mi
1:00:02
8:35
6/19/2009
Run
Default
7.0 mi
59:17
8:32
4/5/2009
Mow the Yard
Mowing the Lawn
Default
1.8 mi
59:07
33:36
1/14/2012
Run
Default
7.3 mi
59:05
8:09
5/2/2009
Run
Default
7.5 mi
58:34
7:50
4/26/2009
Run
Default
7.4 mi
58:28
7:53
1/2/2009
Run
Default
7.0 mi
58:27
8:22
1/3/2009
Run
Default
7.9 mi
53:40
6:49
6/27/2009
Run
Default
7.0 mi
53:25
7:42
2/7/2009
Run
Default
7.0 mi
52:13
7:29
3/13/2012
Run
Default
6.3 mi
52:02
8:18
12/22/2008
Run
Default
6.3 mi
51:57
8:15
2/13/2009
Run
Default
7.0 mi
51:51
7:27
12/23/2008
Run
Default
6.3 mi
51:08
8:08
1/26/2012
Run
Default
5.7 mi
50:33
8:49
12/29/2008
Run
Default
5.8 mi
50:26
8:45
12/18/2008
Run
Default
6.8 mi
49:41
7:17
3/8/2012
Run
Default
5.5 mi
48:57
8:53
2/28/2012
Run
Default
6.4 mi
48:46
7:41
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