Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/26/2009 Run   Default   26:36  
3/28/2009 Run
Law Week 8K - Allen Parkway
 Race 5.1 mi 30:22 5:58
6/6/2009 Run
The Heights 5K
 Race 3.1 mi 19:19 6:09
4/4/2009 Run   Race 2.1 mi 13:05 6:11
1/31/2009 Run   Default 6.3 mi 39:24 6:15
2/11/2009 Run   Default 4.2 mi 26:48 6:21
1/14/2009 Run   Default 4.3 mi 27:01 6:22
3/14/2009 Run
Bayou City 10K
 Race 6.0 mi 38:39 6:25
3/4/2009 Run   Default 6.3 mi 40:39 6:27
1/28/2009 Run   Default 4.8 mi 31:14 6:29
1/7/2009 Run   Default 6.7 mi 44:03 6:33
1/27/2009 Run   Default 4.8 mi 31:45 6:38
2/18/2009 Run   Default 4.2 mi 27:43 6:39
2/25/2009 Run   Default 5.2 mi 34:44 6:40
3/17/2009 Run
S-B/Dow
 Tempo 5.8 mi 39:11 6:44
3/24/2009 Run
S-B/Dow
 Tempo 5.8 mi 39:22 6:46
12/5/2008 Run   Default 13.1 mi 1:28:59 6:48
12/31/2008 Run   Default 9.0 mi 1:01:33 6:49
1/3/2009 Run   Default 7.9 mi 53:40 6:49
1/9/2009 Run   Default 9.0 mi 1:01:42 6:51
3/25/2009 Run
Brazoswood Track
 Interval 5.3 mi 36:13 6:51
12/31/2008 Run   Default 5.8 mi 39:52 6:52
3/3/2009 Run   Default 4.8 mi 32:45 6:52
5/19/2012 Run
Beach to Bay Leg 3
 Race 4.3 mi 29:50 6:53
1/11/2009 Run   Default 13.1 mi 1:30:07 6:53
3/10/2009 Run   Default 5.3 mi 36:37 6:54
12/19/2008 Run   Default 11.1 mi 1:16:49 6:57
12/16/2008 Run   Default 15.1 mi 1:45:07 6:57
3/11/2009 Run   Default 5.2 mi 35:59 6:57
12/30/2008 Run   Default 6.8 mi 47:31 6:57
5/16/2009 Run   Default 4.2 mi 28:55 6:59
2/10/2009 Run   Default 4.5 mi 31:23 6:59
12/15/2008 Run   Default 11.1 mi 1:17:48 7:01
12/7/2008 Run   Default 17.2 mi 2:00:28 7:01
6/23/2009 Run   Default 4.8 mi 33:34 7:02
12/28/2008 Run   Default 18.2 mi 2:08:28 7:05
2/20/2009 Run   Default 9.1 mi 1:04:07 7:05
5/20/2009 Run   Default 4.1 mi 28:49 7:05
12/2/2008 Run   Default 5.8 mi 41:20 7:07
2/15/2009 Run   Default 12.1 mi 1:25:39 7:07
6/9/2009 Run   Default 4.8 mi 33:54 7:08
12/3/2008 Run   Default 15.0 mi 1:48:13 7:13
2/17/2009 Run   Default 4.0 mi 29:06 7:13
5/27/2009 Run   Default 4.7 mi 34:11 7:13
6/10/2009 Run   Interval 4.3 mi 30:56 7:13
12/21/2008 Run   Default 20.1 mi 2:25:27 7:15
1/14/2009 Run   Default 5.8 mi 42:05 7:16
3/29/2009 Run
SeaCenter/SSTrail-MBTrail - 15
 Long 15.0 mi 1:48:59 7:16
6/2/2009 Run   Default 4.8 mi 34:41 7:17
12/18/2008 Run   Default 6.8 mi 49:41 7:17
12/26/2008 Run   Default 12.0 mi 1:27:38 7:18
5/13/2009 Run   Default 5.8 mi 42:18 7:19
12/24/2008 Run   Default 13.1 mi 1:36:14 7:23
1/4/2009 Run   Default 6.5 mi 48:12 7:23
2/24/2009 Run   Default 4.8 mi 35:10 7:24
12/9/2008 Run   Default 16.0 mi 1:58:40 7:26
3/20/2009 Run
SeaCenter/SSTrail-MBTrail-BR - 10.75
 Default 10.4 mi 1:17:00 7:26
2/13/2009 Run   Default 7.0 mi 51:51 7:27
2/7/2009 Run   Default 7.0 mi 52:13 7:29
3/18/2009 Run
Dow
 Default 4.8 mi 35:58 7:32
1/31/2012 Run   Default 6.3 mi 47:38 7:33
12/25/2008 Run   Default 15.0 mi 1:53:08 7:33
6/18/2009 Run   Default 4.8 mi 36:10 7:34
3/1/2009 Run   Default 16.4 mi 2:04:32 7:36
2/22/2009 Run   Default 16.5 mi 2:05:13 7:36
2/28/2012 Run
Capital Crescent Trail
 Default 10.8 mi 1:22:06 7:36
6/25/2009 Run   Default 5.8 mi 44:09 7:37
6/24/2009 Run   Default 4.8 mi 36:25 7:38
2/28/2012 Run   Default 6.4 mi 48:46 7:41
6/27/2009 Run   Default 7.0 mi 53:25 7:42
2/27/2009 Run   Default 12.0 mi 1:31:59 7:42
6/6/2009 Run   Default 1.0 mi 7:59 7:46
6/17/2009 Run   Default 5.3 mi 41:01 7:46
1/1/2009 Run   Default 18.1 mi 2:21:15 7:50
5/2/2009 Run   Default 7.5 mi 58:34 7:50
3/8/2009 Run   Default 13.0 mi 1:41:36 7:51
4/26/2009 Run   Default 7.4 mi 58:28 7:53
3/15/2009 Run
SeaCenter/SSTrail-MBTrail - 15
 Long 14.4 mi 1:53:26 7:54
2/26/2012 Run   Default 16.2 mi 2:08:07 7:54
2/26/2012 Run
288-332 hills
 Default 16.2 mi 2:08:07 7:54
3/22/2009 Run
SeaCenter/SSTrail-MBTrail - 15
 Long 14.3 mi 1:52:47 7:54
1/3/2012 Run   Default 4.0 mi 31:50 7:54
3/6/2009 Run   Default 5.7 mi 45:15 7:55
2/8/2009 Run   Default 9.7 mi 1:17:09 7:57
1/28/2012 Run   Default 9.6 mi 1:16:53 8:01
5/17/2009 Run   Default 9.6 mi 1:17:07 8:02
1/18/2012 Run   Default 4.7 mi 38:07 8:04
12/29/2008 Run   Default 4.8 mi 38:41 8:06
3/28/2009 Run   Default 2.5 mi 20:13 8:06
6/7/2009 Run   Default 10.5 mi 1:25:14 8:07
1/17/2012 Run   Default 4.7 mi 38:23 8:07
1/5/2012 Run   Default 4.8 mi 38:47 8:08
3/26/2009 Run
Dow/B-S
 Easy 5.8 mi 47:06 8:08
12/23/2008 Run   Default 6.3 mi 51:08 8:08
1/14/2012 Run   Default 7.3 mi 59:05 8:09
6/20/2009 Run   Default 7.7 mi 1:02:57 8:10
3/27/2009 Run
SeaCenter/SSTrail-MBTrail - 7.5
 Easy 7.4 mi 1:00:14 8:10
1/11/2012 Run   Default 4.8 mi 38:59 8:12
5/22/2009 Run   Default 7.4 mi 1:00:50 8:12
5/26/2009 Run   Default 4.0 mi 32:59 8:13
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