Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/22/2009 Run   Default   9:30  
1/31/2012 Run   Default   0:02  
4/5/2009 Mow the Yard
Mowing the Lawn
 Default 1.8 mi 59:07 33:36
1/31/2009 Run   Default 1.2 mi 14:37 11:48
4/4/2009 Run   Default 0.5 mi 4:41 9:46
3/7/2012 Run   Default 12.5 mi 1:59:14 9:35
6/13/2009 Run   Default 7.4 mi 1:10:05 9:28
3/9/2012 Run
Waternish-Trumpan Loop plus Dun Hallin
 Default 10.8 mi 1:41:36 9:27
3/19/2009 Run
SeaCenter/SilverStarTrail - 7
 Easy 7.1 mi 1:06:38 9:26
3/5/2012 Run   Default 12.0 mi 1:52:19 9:22
3/14/2009 Run   Easy 0.5 mi 4:33 9:18
6/5/2009 Run   Default 7.4 mi 1:09:04 9:18
5/29/2009 Run   Default 8.0 mi 1:14:33 9:18
4/4/2009 Run   Default 1.8 mi 16:41 9:16
1/16/2012 Run   Default 4.0 mi 36:56 9:10
3/28/2009 Run   Default 1.3 mi 12:11 9:10
6/3/2009 Run   Default 4.0 mi 36:41 9:09
1/2/2012 Run   Default 4.0 mi 36:34 9:08
5/16/2009 Run   Default 0.8 mi 6:54 9:06
1/30/2012 Run   Default 4.0 mi 36:23 9:06
4/11/2009 Run
SeaCenter/SSTrail-MBTrail - 7.5
 Recovery 7.5 mi 1:07:44 9:04
1/21/2012 Run   Default 7.3 mi 1:05:44 9:03
1/22/2012 Run   Default 12.0 mi 1:48:03 9:03
4/12/2009 Run   Default 2.0 mi 18:10 9:00
2/12/2009 Run   Default 4.0 mi 35:56 9:00
1/9/2012 Run   Default 4.0 mi 36:05 8:56
5/23/2009 Run   Default 7.4 mi 1:06:18 8:56
3/8/2012 Run   Default 5.5 mi 48:57 8:53
5/18/2009 Run   Default 4.0 mi 35:44 8:53
4/5/2009 Run
SeaCenter/SSTrail-MBTrail-2M-MBT - 10
 Default 10.0 mi 1:28:32 8:52
3/2/2009 Run   Default 4.0 mi 35:37 8:52
2/27/2012 Run   Default 4.0 mi 35:32 8:51
1/10/2009 Run   Default 7.0 mi 1:01:30 8:51
5/25/2009 Run   Default 7.4 mi 1:05:36 8:51
6/6/2009 Run   Default 2.1 mi 18:50 8:51
2/28/2009 Run   Default 7.3 mi 1:04:51 8:51
1/23/2012 Run   Default 5.3 mi 46:24 8:50
3/16/2009 Run
Dow-
 Easy 4.0 mi 35:34 8:50
3/23/2009 Run
Dow-
 Easy 4.0 mi 35:23 8:50
1/26/2012 Run   Default 5.7 mi 50:33 8:49
6/28/2009 Run   Default 10.6 mi 1:33:30 8:48
6/26/2009 Run   Default 7.1 mi 1:02:35 8:47
3/14/2009 Run   Easy 0.6 mi 5:11 8:47
2/23/2009 Run   Default 4.0 mi 35:14 8:46
4/10/2009 Run
SeaCenter/SSTrail-MBTrail - 7.5
 Recovery 7.4 mi 1:05:06 8:46
4/16/2012 Run
Boston Marathoon
 Default 26.4 mi 3:51:07 8:46
1/30/2009 Run   Default 7.4 mi 1:05:04 8:45
12/29/2008 Run   Default 5.8 mi 50:26 8:45
6/1/2009 Run   Default 4.0 mi 35:06 8:44
4/3/2009 Run   Default 7.5 mi 1:05:01 8:43
2/16/2009 Run   Default 4.8 mi 41:42 8:44
6/14/2009 Run   Default 9.6 mi 1:23:40 8:43
5/21/2009 Run   Default 4.8 mi 41:26 8:43
2/1/2009 Run   Default 8.5 mi 1:13:29 8:42
12/25/2008 Run   Default 4.0 mi 35:00 8:41
1/12/2009 Run   Default 4.0 mi 34:45 8:41
4/25/2009 Run   Default 2.6 mi 22:11 8:38
1/7/2012 Run   Default 7.3 mi 1:02:58 8:39
3/9/2009 Run   Default 4.0 mi 34:39 8:39
3/13/2009 Run   Easy 7.3 mi 1:02:57 8:38
3/21/2009 Run
SeaCenter/SSTrail-MBTrail - 7.5
 Easy 7.3 mi 1:02:45 8:38
12/17/2008 Run   Default 11.1 mi 1:35:10 8:37
1/25/2009 Run   Default 7.3 mi 1:02:57 8:36
5/14/2009 Run   Default 4.0 mi 34:34 8:35
1/23/2009 Run   Default 7.0 mi 1:00:02 8:35
3/7/2009 Run   Default 8.5 mi 1:12:50 8:34
1/1/2012 Run   Default 7.3 mi 1:02:17 8:33
2/21/2009 Run   Default 7.4 mi 1:02:53 8:33
5/16/2009 Run   Default 0.5 mi 4:16 8:33
1/8/2012 Run   Default 7.9 mi 1:07:31 8:32
6/19/2009 Run   Default 7.0 mi 59:17 8:32
1/10/2012 Run   Default 4.8 mi 40:24 8:31
12/20/2008 Run   Default 9.0 mi 1:16:14 8:29
5/15/2009 Run   Default 4.3 mi 35:58 8:28
6/11/2009 Run   Recovery 4.8 mi 40:22 8:28
1/16/2009 Run   Default 4.3 mi 36:37 8:27
12/4/2008 Run   Default 9.0 mi 1:15:46 8:26
1/8/2009 Run   Default 5.3 mi 44:26 8:26
12/10/2008 Run   Default 4.8 mi 40:00 8:26
6/29/2009 Run   Default 4.0 mi 33:49 8:25
2/6/2009 Run   Default 0.7 mi 5:36 8:22
12/6/2008 Run   Default 10.1 mi 1:24:17 8:23
5/10/2009 Run   Default 7.4 mi 1:02:18 8:23
12/22/2008 Run   Default 4.8 mi 39:57 8:23
1/2/2009 Run   Default 7.0 mi 58:27 8:22
3/12/2009 Run   Easy 4.8 mi 39:50 8:23
1/20/2012 Run   Default 7.9 mi 1:06:10 8:22
12/8/2008 Run   Default 9.0 mi 1:15:08 8:21
1/29/2009 Run   Default 4.0 mi 33:32 8:21
6/12/2009 Run   Default 8.0 mi 1:06:34 8:19
12/27/2008 Run   Default 11.0 mi 1:31:40 8:19
5/30/2009 Run   Default 8.1 mi 1:07:05 8:18
3/13/2012 Run   Default 6.3 mi 52:02 8:18
5/31/2009 Run   Default 9.6 mi 1:19:47 8:18
2/19/2009 Run   Default 4.0 mi 33:19 8:18
1/6/2012 Run   Default 7.3 mi 1:00:02 8:17
1/31/2009 Run   Default 1.8 mi 14:37 8:16
1/15/2012 Run   Default 7.9 mi 1:05:32 8:16
12/22/2008 Run   Default 6.3 mi 51:57 8:15
5/24/2009 Run   Default 9.7 mi 1:19:25 8:14
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