Run: Interval Previous Next

3/31/2011

4:00 PM

6.2 mi

44:20

7:10 mi

Health

145 lb
2847

Weather

36 F

Ratings

7 / 10
10 / 10
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Notes

Really happy with how this workout went. It felt good to just open up and go all out. We had full rest in between and towards the end the temps started dropping and I started getting cold just standing around. I wish it had been 20 degrees warmer or so and I could have run in spikes but I can't control the weather. My legs felt great throughout the whole thing but the last two they started binding a little.

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