4/1/2011
2:00 PM
3 mi
22:11
7:24 mi
Brooks Adrenaline GTS 9_Wht/Blue/Sliver
Legs were very sore, I tried actually running 8:00 pace but my legs weren't loosening up at all. So I opened it up a bit (~7:00 max for under a mile) to get my hamstrings to feel normal. Gotta stretch a lot to be ready for tomorrow.