| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
Track |
Interval |
9.0 mi |
1:05:02 |
7:14 |
 |
| 3/26/2011 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/26/2011 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 12/4/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 11/10/2009 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2009 |
Run |
Track |
Interval |
7.6 mi |
56:56 |
7:28 |
|
| 9/10/2009 |
Run |
Track |
Easy |
0.3 mi |
1:00 |
4:00 |
|
|