Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/15/2010 Run Coach's 10K + Track Tempo 7.2 mi 47:11 6:33 11/8/2010 Run Coach's 10K + Track Easy 7.3 mi 55:38 7:37 12/3/2010 Run Coach's 10K + Track Easy 7.8 mi 58:10 7:28