Recovery 4.2 mi
Bike 4 mi
Easy 7.4 mi
Easy 8.8 mi
Recovery 4.3 mi
Easy 4.4 mi
Hill Circuits 6.2 mi
Bike 3.4 mi
Trail / XC 5.2 mi
Bike 3.6 mi
Long 14.2 mi
Bike: 14.5 mi
Run: 54.6 mi
Recovery 3.4 mi
Easy 6.3 mi
Easy 4.3 mi
Intervals 3.1 mi
Easy 7.7 mi
Bike 2.6 mi
Pre-Race Off Day
Easy 3.2 mi
Easy 2.7 mi
Mark Twain Mile / 5K
Race 5 km
Race 1 mi
Bike: 6 mi
Run: 34.8 mi
Long 10.2 mi
Scheduled Off-Day
Easy 7.6 mi
Recovery 4.4 mi
Bike 3.9 mi
Easy 5.3 mi
Long 5.2 mi
Long 6.9 mi
Long 2.3 mi
Bike 3.5 mi
Bike: 10.8 mi
Run: 52.4 mi
Bike 4.8 mi
Easy 3.9 mi
Repeats 1 mi
Recovery 2.4 mi
Easy 7.3 mi
Recovery 4.6 mi
Easy 10.3 mi
Easy 5.6 mi
Long 7.7 mi
Long 3.2 mi
Long 3.4 mi
Bike: 8.8 mi
Run: 53.8 mi
Easy 4.8 mi
Easy 10 mi
Bike 3.7 mi
Bike: 3.7 mi
Run: 37.3 mi
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