Upper Body Lift / Core
Easy 3.3 mi
Speed/Drills 1.7 mi
Easy 4.8 mi
Lower Body Strength
Run/Walk 3.1 mi
Easy 4.2 mi
Core
Easy 6 mi
Long 8.3 mi
Run: 31.3 mi
Lower Body Lift / Core
Easy 3.6 mi
Tempo 1.9 mi
Run: 5.5 mi