| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Bike |
|
Easy |
3.7 mi |
12:00 |
3:15 |
 |
| 5/25/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
51:55 |
8:26 |
|
| 5/25/2012 |
Run |
Rolling Hills of City |
Easy |
4.4 mi |
38:36 |
8:42 |
|
| 5/24/2012 |
Run |
Rolling Hills of City |
Recovery |
4.4 mi |
38:32 |
8:44 |
|
| 5/23/2012 |
Run |
Rolling Hills of City |
Easy |
10.0 mi |
1:20:00 |
7:59 |
|
| 5/22/2012 |
Run |
Kennett Country Club |
Easy |
7.4 mi |
1:01:49 |
8:22 |
|
| 5/21/2012 |
Run |
Rolling Hills of City |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 5/20/2012 |
Bike |
|
Easy |
4.0 mi |
14:00 |
3:30 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
24:38 |
7:10 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.2 mi |
25:00 |
7:48 |
|
| 5/20/2012 |
Run |
Cape LaCroix Trail |
Long |
7.7 mi |
1:09:26 |
8:59 |
|
| 5/19/2012 |
Run |
Jr High Track |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 5/18/2012 |
Run |
Rolling Hills of City |
Easy |
10.3 mi |
1:20:00 |
7:48 |
|
| 5/17/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
4.6 mi |
39:24 |
8:32 |
|
| 5/16/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 5/15/2012 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:00 |
8:23 |
|
| 5/15/2012 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:34 |
|
| 5/15/2012 |
Run |
Rolling Hills of City |
Easy |
3.9 mi |
33:00 |
8:26 |
|
| 5/14/2012 |
Bike |
|
Easy |
4.8 mi |
14:00 |
2:57 |
|
| 5/14/2012 |
Run |
Rolling Hills of City |
Recovery |
4.3 mi |
38:21 |
8:54 |
|
| 5/13/2012 |
Bike |
|
Easy |
3.5 mi |
12:00 |
3:26 |
|
| 5/13/2012 |
Run |
Cape Girardeau |
Long |
2.3 mi |
21:20 |
9:24 |
|
| 5/13/2012 |
Run |
Cape Girardeau |
Long |
6.9 mi |
50:00 |
7:15 |
|
| 5/13/2012 |
Run |
Cape LaCroix Trail |
Long |
5.2 mi |
45:52 |
8:47 |
|
| 5/12/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
49:54 |
9:30 |
|
| 5/11/2012 |
Bike |
|
Easy |
3.9 mi |
14:00 |
3:35 |
|
| 5/11/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
52:09 |
8:28 |
|
| 5/11/2012 |
Run |
Rolling Hills of City |
Easy |
4.4 mi |
38:42 |
8:52 |
|
| 5/10/2012 |
Run |
Rolling Hills of City |
Recovery |
4.4 mi |
39:45 |
9:00 |
|
| 5/9/2012 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:32 |
|
| 5/9/2012 |
Run |
City Park |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/7/2012 |
Run |
Rolling Hills of City |
Long |
10.2 mi |
1:26:17 |
8:31 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/6/2012 |
Run |
Rolling Hills of City |
Easy |
2.7 mi |
24:26 |
9:01 |
|
| 5/5/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 5/3/2012 |
Bike |
|
Easy |
2.6 mi |
12:00 |
4:37 |
|
| 5/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 5/2/2012 |
Run |
Rolling Hills of City |
Intervals |
3.1 mi |
23:18 |
7:29 |
|
| 5/2/2012 |
Run |
Rolling Hills of City |
Easy |
4.3 mi |
38:03 |
8:53 |
|
| 5/1/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:01:15 |
9:43 |
|
| 4/30/2012 |
Run |
Neighborhood Loop |
Recovery |
3.4 mi |
31:56 |
9:24 |
|
| 4/30/2012 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:32 |
|
| 4/29/2012 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:30 |
|
| 4/29/2012 |
Run |
Rolling Hills of City |
Long |
14.2 mi |
1:56:41 |
8:14 |
|
| 4/28/2012 |
Bike |
|
Easy |
3.6 mi |
12:00 |
3:19 |
|
| 4/28/2012 |
Run |
City Park |
Trail / XC |
5.2 mi |
46:18 |
8:52 |
|
| 4/28/2012 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:30 |
|
| 4/27/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
53:23 |
8:41 |
|
| 4/27/2012 |
Run |
Rolling Hills of City |
Easy |
4.4 mi |
39:55 |
9:01 |
|
| 4/26/2012 |
Run |
Rolling Hills of City |
Recovery |
4.3 mi |
39:38 |
9:16 |
|
| 4/25/2012 |
Run |
City Park |
Easy |
8.8 mi |
1:10:18 |
8:03 |
|
| 4/24/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.4 mi |
1:11:35 |
9:44 |
|
| 4/23/2012 |
Bike |
|
Interval |
4.0 mi |
12:00 |
3:02 |
|
| 4/23/2012 |
Run |
Rolling Hills of City |
Recovery |
4.2 mi |
38:26 |
9:04 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
3.8 mi |
37:51 |
10:01 |
|
| 4/21/2012 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:16 |
8:03 |
|
| 4/19/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:36 |
8:19 |
|
| 4/18/2012 |
Run |
City Park |
Intervals |
2.9 mi |
22:03 |
7:40 |
|
| 4/18/2012 |
Run |
Rolling Hills of City |
Easy |
3.6 mi |
32:39 |
9:00 |
|
| 4/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.9 mi |
47:27 |
9:43 |
|
| 4/16/2012 |
Bike |
|
Easy |
3.7 mi |
13:00 |
3:31 |
|
| 4/16/2012 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
27:44 |
9:03 |
|
| 4/16/2012 |
Bike |
|
Easy |
3.5 mi |
12:00 |
3:24 |
|
| 4/15/2012 |
Run |
Cape Girardeau |
Long |
13.7 mi |
1:50:49 |
8:07 |
|
| 4/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.7 mi |
53:23 |
9:20 |
|
| 4/13/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
53:55 |
8:53 |
|
| 4/13/2012 |
Run |
Rolling Hills of City |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 4/12/2012 |
Run |
Rolling Hills of City |
Recovery |
4.3 mi |
38:27 |
8:55 |
|
| 4/12/2012 |
Bike |
|
Easy |
3.7 mi |
12:00 |
3:18 |
|
| 4/11/2012 |
Run |
Jr High Track |
Intervals |
4.3 mi |
32:00 |
7:23 |
|
| 4/11/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
40:32 |
9:00 |
|
| 4/10/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.2 mi |
1:08:32 |
9:30 |
|
| 4/9/2012 |
Run |
Neighborhood Loop |
Recovery |
4.3 mi |
39:24 |
9:12 |
|
| 4/9/2012 |
Bike |
|
Easy |
2.9 mi |
10:00 |
3:27 |
|
| 4/8/2012 |
Bike |
|
Easy |
3.2 mi |
12:00 |
3:44 |
|
| 4/8/2012 |
Run |
Cape Girardeau |
Long |
8.0 mi |
57:00 |
7:10 |
|
| 4/8/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:04:42 |
8:41 |
|
| 4/7/2012 |
Run |
Rolling Hills of City |
Easy |
5.6 mi |
45:22 |
8:11 |
|
| 4/6/2012 |
Run |
Rolling Hills of City |
Easy |
10.1 mi |
1:20:27 |
7:58 |
|
| 4/5/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
31:20 |
8:55 |
|
| 4/5/2012 |
Bike |
|
Easy |
3.7 mi |
12:00 |
3:16 |
|
| 4/4/2012 |
Run |
Jr High Track |
Intervals |
4.8 mi |
36:00 |
7:31 |
|
| 4/4/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:26 |
9:02 |
|
| 4/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.2 mi |
1:08:24 |
9:30 |
|
| 4/2/2012 |
Run |
Rolling Hills of City |
Recovery |
4.3 mi |
39:53 |
9:20 |
|
| 4/1/2012 |
Bike |
|
Easy |
3.5 mi |
12:00 |
3:27 |
|
| 4/1/2012 |
Run |
Cape Girardeau |
Long |
6.4 mi |
47:00 |
7:23 |
|
| 4/1/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:05:04 |
8:38 |
|
| 3/31/2012 |
Run |
City Park |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 3/31/2012 |
Bike |
|
Interval |
3.6 mi |
10:00 |
2:49 |
|
| 3/30/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
55:21 |
9:04 |
|
| 3/30/2012 |
Run |
Rolling Hills of City |
Easy |
4.2 mi |
39:38 |
9:28 |
|
| 3/29/2012 |
Run |
|
Treadmill @ 1.5% |
3.3 mi |
31:00 |
9:31 |
|
| 3/28/2012 |
Run |
JC Greenway |
Easy |
9.0 mi |
1:10:52 |
7:52 |
|
| 3/27/2012 |
Run |
JC Greenway |
Easy |
5.3 mi |
51:15 |
9:36 |
|
| 3/27/2012 |
Run |
|
Treadmill @ 1.5% |
3.3 mi |
30:00 |
9:14 |
|
| 3/26/2012 |
Bike |
|
Easy |
1.6 mi |
18:00 |
10:59 |
|
| 3/26/2012 |
Run |
Neighborhood Loop |
Recovery |
4.2 mi |
37:52 |
9:00 |
|