Upper Body Lift / Core
Easy 5.6 mi
Easy 3.1 mi
General Lift / Core
Elliptical 3.1 mi
Easy 4.2 mi
Lower Body Strength
Long 8.4 mi
Lower Body Lift
Elliptical: 3 mi
Run: 21.3 mi
PTs / Core
Easy 5.9 mi
Easy 5.3 mi
Easy 3.5 mi
Long 8.6 mi
Run: 23.3 mi
Easy 5.8 mi
Easy 3.7 mi
Speed/Drills 1.2 mi
Run/Walk 3.7 mi
Easy 4.4 mi
Long 9.4 mi
Run: 28.2 mi
Repeats 0.9 mi
General Lift / Strength
Easy 5.2 mi
Run/Walk 4.1 mi
Elliptical 5 mi
Long 8.7 mi
Elliptical: 5 mi
Run: 22 mi
Lower Body Lift / Strength
Speed/Drills 1.4 mi
Easy 5.1 mi
Long 10.2 mi
Run: 31.9 mi
Easy 3.2 mi
Run/Walk 4 mi
Lower Body Lift / Core
Easy 6.4 mi
Run: 29.9 mi