Notes
Temp 50 Wind 9 mph.
Strides. Workout = 10 x 100m with jog/walk recoveries. Took back route from Mt. Auburn Rd to Center Junction yesterday and was reminded of a 2018 run where I dropped the wife's car off at Ford Groves in Cape, left the dealership at 7:41 a.m., and made it 9.8 miles back to HP in Jax for granddaughter's Kids-B-Fit class at 9:00 a.m. And it was easy. To be young again...