Run: Easy Previous Next

9/20/2009

7:01 AM

1.3 mi

11:03

8:30 mi

Health

162 lb
667

Weather

71 F
  • Map

Notes

Temp 71 Wind 2 mph. Humidity 100% Dew Point 68 degrees.

Warm-up for 5K. Long hill in fist mile of race, so was going to do two miles to get good and warm. CRR could not find my race pack and I got shuffled back and forth between registration tables before someone found it. Short on time now, so cut back on warm-up. Feel pretty loose and fresh. Should be OK.

Comments