| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2023 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
 |
| 10/25/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.8 mi |
37:22 |
9:50 |
|
| 10/24/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2023 |
Run |
Cape Girardeau |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 10/21/2023 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 10/21/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.4 mi |
37:33 |
10:55 |
|
| 10/20/2023 |
Elliptical |
|
Default |
5.1 mi |
40:00 |
7:53 |
|
| 10/20/2023 |
Run |
Roaming Around the City |
Easy |
1.5 mi |
15:04 |
10:20 |
|
| 10/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:03 |
10:40 |
|
| 10/19/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:46 |
9:29 |
|
| 10/15/2023 |
Run |
Cape Girardeau |
Long |
11.9 mi |
1:56:03 |
9:44 |
|
| 10/14/2023 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:08:19 |
9:59 |
|
| 10/13/2023 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
51:57 |
10:10 |
|
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 10/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:37 |
9:59 |
|
| 10/11/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
55:19 |
9:54 |
|
| 10/9/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
1:00:33 |
10:11 |
|
| 10/8/2023 |
Run |
Cape Girardeau |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 10/7/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:19 |
9:58 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 10/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
39:22 |
9:57 |
|
| 10/4/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:08 |
9:48 |
|
| 10/2/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
54:23 |
9:42 |
|
| 10/1/2023 |
Run |
Cape Girardeau |
Long |
11.3 mi |
1:48:34 |
9:38 |
|
| 9/30/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:18 |
9:41 |
|
| 9/29/2023 |
Run |
Neighborhood Loop |
Run/Walk |
4.1 mi |
43:18 |
10:28 |
|
| 9/28/2023 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
55:36 |
9:27 |
|
| 9/27/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.5 mi |
51:57 |
9:32 |
|
| 9/25/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
10:37 |
12:30 |
|
| 9/25/2023 |
Run |
Neighborhood Loop |
Recovery |
1.9 mi |
19:16 |
9:56 |
|
| 9/24/2023 |
Run |
Cape Girardeau |
Long |
11.3 mi |
1:53:48 |
10:07 |
|
| 9/23/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:08:04 |
10:10 |
|
| 9/22/2023 |
Elliptical |
|
Default |
6.1 mi |
48:00 |
7:56 |
|
| 9/21/2023 |
Elliptical |
|
Default |
6.1 mi |
48:00 |
7:54 |
|
| 9/21/2023 |
Run |
Neighborhood Loop |
Easy |
0.4 mi |
4:34 |
10:23 |
|
| 9/18/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
36:05 |
10:55 |
|
| 9/17/2023 |
Run |
Cape Girardeau |
Easy |
4.3 mi |
42:26 |
9:58 |
|
| 9/16/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:05:37 |
9:53 |
|
| 9/15/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.8 mi |
50:54 |
10:39 |
|
| 9/14/2023 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
17:47 |
10:00 |
|
| 9/14/2023 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:22 |
9:41 |
|
| 9/12/2023 |
Elliptical |
|
Default |
5.2 mi |
42:00 |
8:05 |
|
| 9/10/2023 |
Run |
Cape Girardeau |
Long |
10.7 mi |
1:48:23 |
10:09 |
|
| 9/9/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:59 |
9:55 |
|
| 9/8/2023 |
Run |
Neighborhood Loop |
Run/Walk |
4.1 mi |
43:32 |
10:39 |
|
| 9/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
16:58 |
10:06 |
|
| 9/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:35 |
9:44 |
|
| 9/6/2023 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
7:59 |
|
| 9/4/2023 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
56:23 |
9:56 |
|
| 9/3/2023 |
Run |
Cape Girardeau |
Long |
11.5 mi |
1:51:15 |
9:43 |
|
| 9/2/2023 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:12:06 |
9:40 |
|
| 9/1/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.6 mi |
29:16 |
11:13 |
|
| 8/31/2023 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
56:31 |
9:52 |
|
| 8/30/2023 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 8/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
39:21 |
10:04 |
|
| 8/28/2023 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
47:47 |
9:48 |
|
| 8/27/2023 |
Run |
Cape Girardeau |
Long |
9.3 mi |
1:28:56 |
9:34 |
|
| 8/26/2023 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
58:13 |
9:50 |
|
| 8/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
18:44 |
9:55 |
|
| 8/25/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:43 |
9:44 |
|
| 8/23/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
54:38 |
9:51 |
|
| 8/22/2023 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:05 |
9:44 |
|
| 8/20/2023 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:38:34 |
9:49 |
|
| 8/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:50 |
10:06 |
|
| 8/19/2023 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
48:56 |
9:45 |
|
| 8/18/2023 |
Elliptical |
|
Default |
5.0 mi |
40:55 |
8:11 |
|
| 8/17/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:26 |
10:05 |
|
| 8/17/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.0 mi |
31:42 |
10:30 |
|
| 8/16/2023 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:21 |
9:52 |
|
| 8/15/2023 |
Run |
Jr High Track |
Tempo |
3.7 mi |
29:54 |
8:05 |
|
| 8/15/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:25 |
9:58 |
|
| 8/13/2023 |
Run |
Roaming Around the City |
Long |
12.4 mi |
2:01:11 |
9:46 |
|
| 8/12/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:54 |
9:39 |
|
| 8/10/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:40 |
11:07 |
|
| 8/10/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.2 mi |
33:08 |
10:18 |
|
| 8/9/2023 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:48 |
9:59 |
|
| 8/8/2023 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.7 mi |
30:15 |
8:15 |
|
| 8/8/2023 |
Run |
City Park |
Easy |
2.6 mi |
26:09 |
9:57 |
|
| 8/6/2023 |
Run |
Cape Girardeau |
Long |
9.7 mi |
1:36:04 |
9:58 |
|
| 8/5/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
20:22 |
12:59 |
|
| 8/5/2023 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
52:16 |
9:42 |
|
| 8/4/2023 |
Elliptical |
|
Default |
5.0 mi |
41:45 |
8:21 |
|
| 8/3/2023 |
Elliptical |
|
Default |
4.5 mi |
36:00 |
8:06 |
|
| 8/2/2023 |
Run |
Neighborhood Loop |
Run/Walk |
5.1 mi |
58:51 |
11:36 |
|
| 8/1/2023 |
Run |
Jr High Track |
Intervals |
3.0 mi |
24:38 |
8:07 |
|
| 8/1/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:33 |
10:06 |
|
| 7/30/2023 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:49:57 |
9:58 |
|
| 7/29/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:06 |
9:56 |
|
| 7/28/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:35 |
9:45 |
|
| 7/26/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
24:29 |
11:08 |
|
| 7/25/2023 |
Run |
Roaming Around the City |
Tempo |
3.7 mi |
30:17 |
8:10 |
|
| 7/25/2023 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:48 |
9:53 |
|
| 7/23/2023 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:48:01 |
9:48 |
|
| 7/22/2023 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
56:46 |
9:52 |
|
| 7/21/2023 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:15 |
7:42 |
|
| 7/21/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
40:30 |
9:47 |
|
| 7/18/2023 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:10 |
7:59 |
|
| 7/18/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 7/17/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
24:00 |
10:38 |
|
| 7/16/2023 |
Run |
Roaming Around the City |
Long |
12.3 mi |
1:59:52 |
9:46 |
|