Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2024 Elliptical   Default 5.1 mi 40:00 7:56
1/25/2024 Elliptical   Default 3.1 mi 24:00 7:51
1/25/2024 Run
Neighborhood Loop
 Easy 2.1 mi 21:06 10:15
1/23/2024 Elliptical   Default 6.5 mi 52:00 7:58
1/22/2024 Elliptical   Default 3.0 mi 24:00 7:56
1/22/2024 Run
Neighborhood Loop
 Easy 2.1 mi 21:09 9:56
1/20/2024 Elliptical   Default 6.7 mi 52:00 7:50
1/18/2024 Elliptical   Default 6.1 mi 48:00 7:51
1/17/2024 Elliptical   Default 6.1 mi 48:00 7:53
1/15/2024 Elliptical   Default 6.0 mi 48:00 8:00
1/14/2024 Elliptical   Default 5.6 mi 44:00 7:52
1/12/2024 Elliptical   Default 5.6 mi 44:00 7:55
1/11/2024 Elliptical   Default 5.3 mi 42:00 7:59
1/9/2024 Elliptical   Default 5.2 mi 42:00 8:09
1/8/2024 Run
Roaming Around the City
 Easy 4.3 mi 45:38 10:31
1/7/2024 Elliptical   Default 4.9 mi 40:00 8:13
1/6/2024 Elliptical   Default 5.1 mi 40:00 7:55
1/5/2024 Run
Neighborhood Loop
 Run/Walk 3.3 mi 35:15 10:51
1/4/2024 Elliptical   Default 4.4 mi 36:00 8:11
1/3/2024 Elliptical   Default 4.1 mi 34:00 8:16
1/2/2024 Elliptical   Default 3.9 mi 32:00 8:13
12/31/2023 Run
Cape Girardeau
 Long 10.0 mi 1:42:55 10:16
12/30/2023 Run
Roaming Around the City
 Easy 5.6 mi 56:36 10:09
12/29/2023 Elliptical   Default 3.9 mi 32:00 8:15
12/27/2023 Run
Jr High Track
 Speed/Drills 1.4 mi 16:19 11:30
12/27/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.4 mi 33:53 10:02
12/26/2023 Run
Roaming Around the City
 Easy 5.7 mi 55:36 9:51
12/24/2023 Run
Cape Girardeau
 Easy 8.3 mi 1:25:56 10:25
12/23/2023 Run
Roaming Around the City
 Easy 6.1 mi 1:01:06 10:05
12/22/2023 Run
Neighborhood Loop
 Run/Walk 4.6 mi 48:08 10:30
12/19/2023 Elliptical   Default 4.5 mi 36:00 8:00
12/18/2023 Run
Roaming Around the City
 Easy 6.0 mi 58:38 9:45
12/17/2023 Run
Cape Girardeau
 Easy 6.2 mi 1:03:18 10:11
12/16/2023 Elliptical   Default 4.0 mi 32:00 8:00
12/15/2023 Elliptical   Default 2.9 mi 24:00 8:20
12/10/2023 Run
Cape Girardeau
 Long 10.2 mi 1:39:16 9:47
12/9/2023 Elliptical   Default 5.0 mi 40:00 8:00
12/8/2023 Run
Roaming Around the City
 Easy 5.3 mi 50:10 9:31
12/7/2023 Run
City Park / Hubble Creek Trail
 Easy 5.4 mi 49:12 9:11
12/6/2023 Run
Neighborhood Loop
 Speed/Drills 0.8 mi 8:42 11:27
12/6/2023 Run
Neighborhood Loop
 Run/Walk 3.6 mi 35:14 9:51
12/4/2023 Run
Roaming Around the City
 Easy 5.6 mi 55:35 9:57
12/3/2023 Run
Cape Girardeau
 Long 12.3 mi 1:56:40 9:32
12/2/2023 Run
Roaming Around the City
 Easy 6.4 mi 1:01:28 9:37
12/1/2023 Elliptical   Default 5.1 mi 40:00 7:55
11/30/2023 Run
Jr High Track
 Tempo 2.4 mi 18:06 7:43
11/30/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.8 mi 34:30 9:08
11/29/2023 Run
Neighborhood Loop
 Speed/Drills 0.9 mi 9:25 11:05
11/29/2023 Run
Neighborhood Loop
 Run/Walk 3.3 mi 31:53 9:35
11/27/2023 Run
Roaming Around the City
 Easy 4.3 mi 40:37 9:27
11/26/2023 Elliptical   Default 5.0 mi 40:00 8:00
11/25/2023 Run
Roaming Around the City
 Easy 6.1 mi 59:17 9:42
11/24/2023 Run
Neighborhood Loop
 Run/Walk 3.8 mi 39:49 10:34
11/23/2023 Run
Roaming Around the City
 Easy 8.4 mi 1:17:22 9:12
11/22/2023 Run
Jr High Track
 Speed/Drills 1.4 mi 14:09 10:25
11/22/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.7 mi 34:04 9:11
11/20/2023 Elliptical   Default 5.2 mi 40:00 7:46
11/19/2023 Run
Cape Girardeau
 Long 11.5 mi 1:49:03 9:28
11/18/2023 Run
Roaming Around the City
 Easy 6.6 mi 1:04:10 9:43
11/17/2023 Run
Jr High Track
 Speed/Drills 1.4 mi 14:38 10:46
11/17/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.9 mi 36:34 9:30
11/16/2023 Run
Roaming Around the City
 Easy 5.3 mi 50:13 9:31
11/13/2023 Run
Neighborhood Loop
 Run/Walk 2.5 mi 25:05 10:12
11/12/2023 Run
Cape Girardeau
 Long 9.9 mi 1:34:36 9:32
11/11/2023 Run
Roaming Around the City
 Easy 6.2 mi 59:12 9:32
11/10/2023 Run
City Park / Hubble Creek Trail
 Easy 5.8 mi 53:56 9:22
11/8/2023 Elliptical   Default 5.1 mi 40:00 7:56
11/7/2023 Run
Neighborhood Loop
 Speed/Drills 0.8 mi 9:23 11:19
11/7/2023 Run
Neighborhood Loop
 Run/Walk 3.6 mi 35:56 9:59
11/5/2023 Run
Cape Girardeau
 Long 10.2 mi 1:36:06 9:24
11/4/2023 Run
Roaming Around the City
 Easy 5.5 mi 51:32 9:26
11/3/2023 Run
Roaming Around the City
 Easy 4.8 mi 44:58 9:24
11/2/2023 Run
Neighborhood Loop
 Run/Walk 3.9 mi 41:04 10:37
11/1/2023 Run
Roaming Around the City
 Easy 4.4 mi 42:34 9:37
10/31/2023 Run
Roaming Around the City
 Easy 4.3 mi 41:16 9:39
10/30/2023 Elliptical   Default 4.3 mi 42:00 9:47
10/28/2023 Elliptical   Default 4.2 mi 42:00 10:00
10/27/2023 Run
Roaming Around the City
 Easy 4.9 mi 45:38 9:24
10/26/2023 Elliptical   Default 5.0 mi 40:00 8:00
10/25/2023 Elliptical   Default 2.5 mi 20:00 8:00
10/25/2023 Run
Neighborhood Loop
 Run/Walk 3.8 mi 37:22 9:50
10/24/2023 Elliptical   Default 5.0 mi 40:00 8:00
10/22/2023 Run
Cape Girardeau
 Easy 6.5 mi 1:04:07 9:52
10/21/2023 Elliptical   Default 2.5 mi 20:00 8:00
10/21/2023 Run
Neighborhood Loop
 Run/Walk 3.4 mi 37:33 10:55
10/20/2023 Elliptical   Default 5.1 mi 40:00 7:53
10/20/2023 Run
Roaming Around the City
 Easy 1.5 mi 15:04 10:20
10/19/2023 Run
Jr High Track
 Speed/Drills 1.6 mi 17:03 10:40
10/19/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.9 mi 36:46 9:29
10/15/2023 Run
Cape Girardeau
 Long 11.9 mi 1:56:03 9:44
10/14/2023 Run
Roaming Around the City
 Easy 6.9 mi 1:08:19 9:59
10/13/2023 Run
Roaming Around the City
 Easy 5.1 mi 51:57 10:10
10/12/2023 Run
Jr High Track
 Speed/Drills 1.4 mi 14:39 10:42
10/12/2023 Run
Run to Jr High Track / Laps / Back
 Easy 3.6 mi 35:37 9:59
10/11/2023 Run
City Park / Hubble Creek Trail
 Easy 5.6 mi 55:19 9:54
10/9/2023 Run
Roaming Around the City
 Easy 6.0 mi 1:00:33 10:11
10/8/2023 Run
Cape Girardeau
 Long 12.0 mi 1:56:20 9:42
10/7/2023 Run
Roaming Around the City
 Easy 6.3 mi 1:02:19 9:58
10/6/2023 Run
Jr High Track
 Speed/Drills 1.3 mi 14:17 11:21
10/6/2023 Run
Run to Jr High Track / Laps / Back
 Easy 4.0 mi 39:22 9:57
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