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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/16/2014
Run
Sugar Loaf Mountain
Default
2.3 mi
1:38:33
42:52
6/26/2016
Run
Hiking
Hill
3.3 mi
2:10:22
39:24
8/13/2016
Run
Seneca Rocks WV
Hill
2.2 mi
1:11:21
32:00
11/13/2016
Run
Uniontown Cruising
Easy
4.1 mi
1:34:49
23:22
5/5/2015
Bike
Patapsco Park Rt40
Easy
1.7 mi
25:57
15:33
4/27/2016
Bike
Patapsco Park Rt40
Hill
8.2 mi
1:51:34
13:39
5/11/2015
Bike
McKeldin Action
Hill
4.6 mi
57:00
12:19
9/7/2016
Bike
Patapsco Park Rt40
Easy
4.2 mi
48:32
11:29
10/20/2016
Bike
Patapsco Park Rt40
Easy
4.7 mi
51:08
10:51
10/22/2013
Run
River Road Trail Run
Hill
5.0 mi
51:34
10:19
6/3/2012
Run
Patapsco River Run
Long
5.0 mi
51:28
10:18
11/10/2013
Run
Schaeffer Farm Scramble 10 miler
Race
9.4 mi
1:36:26
10:14
3/16/2013
Run
Patapsco River Run
Long
6.1 mi
1:01:02
10:05
10/18/2014
Run
BRF Full Marathon
Race
26.5 mi
4:25:28
10:01
8/11/2012
Run
Streaker Run wit Bun
Long
4.0 mi
40:08
10:00
6/1/2013
Run
Patapsco River Run
Long
5.0 mi
49:42
9:53
11/2/2016
Bike
Patapsco Old Frederick RD
Easy
4.7 mi
46:14
9:51
7/2/2012
Run
River Road Trail Run
Easy
5.0 mi
48:53
9:46
5/24/2015
Run
Long
7.0 mi
1:08:12
9:45
10/29/2013
Run
River Road Trail Run
Hill
6.1 mi
58:55
9:45
11/3/2016
Bike
Patapsco Old Frederick RD
Easy
4.6 mi
44:28
9:43
3/10/2013
Run
Patapsco River Run
Long
5.0 mi
48:23
9:40
6/27/2012
Run
Default
5.0 mi
48:09
9:37
7/5/2015
Run
Easy
7.0 mi
1:07:15
9:37
10/22/2011
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
31:13
9:37
5/31/2015
Run
Easy
4.0 mi
38:37
9:37
9/24/2016
Bike
Hashawha Trails
Easy
7.7 mi
1:13:49
9:36
8/8/2012
Run
Natures Way 5k
Easy
3.0 mi
28:59
9:35
2/13/2012
Run
Equestrian Full
Easy
2.2 mi
20:36
9:33
9/5/2015
Run
NCR Training
Long
16.0 mi
2:32:24
9:32
3/23/2013
Run
Marriottsville Trail
Long
5.2 mi
49:08
9:31
3/28/2013
Run
Appalachian Trail
Hill
5.0 mi
47:33
9:30
11/5/2016
Bike
Patapsco S Rolling Rd
Long
14.0 mi
2:12:58
9:29
4/15/2012
Run
Hill
2.3 mi
21:22
9:28
8/29/2015
Run
NCR Training
Long
15.0 mi
2:21:26
9:26
8/17/2015
Run
Patapsco River Trail
Long
12.0 mi
1:53:03
9:26
7/25/2015
Run
Long
10.0 mi
1:34:06
9:25
8/31/2013
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:05:37
9:23
10/30/2018
Run
Default
3.0 mi
28:09
9:22
7/18/2015
Run
Long
9.0 mi
1:24:21
9:22
8/22/2015
Run
Patapsco River Trail
Long
11.0 mi
1:42:38
9:20
6/28/2015
Run
Easy
6.0 mi
55:59
9:20
7/28/2015
Run
Easy
3.0 mi
27:56
9:19
9/16/2012
Run
Morgan 144 Woodbine Home
Long
10.0 mi
1:32:45
9:16
2/17/2012
Run
Jim Dandy Hoods Mill
Long
3.3 mi
30:05
9:16
11/19/2011
Run
Jim Dandy Fannie
Easy
4.5 mi
41:50
9:15
7/11/2015
Run
Easy
5.0 mi
46:10
9:14
9/7/2013
Run
Patapsco River Run
Long
7.0 mi
1:04:03
9:10
6/6/2015
Run
Long
10.1 mi
1:32:40
9:09
4/2/2015
Run
Woodbine Running
Easy
3.0 mi
27:20
9:07
12/4/2011
Run
Dandy Fannie Natures Way
Long
6.5 mi
59:10
9:07
9/4/2013
Run
Patapsco River Run
Easy
5.1 mi
45:57
9:07
8/1/2015
Run
Easy
7.0 mi
1:03:26
9:04
11/11/2018
Run
Default
2.0 mi
18:08
9:02
7/3/2013
Run
Natures Way 5k
Easy
3.0 mi
27:12
9:03
8/9/2015
Run
Long
10.0 mi
1:30:09
9:01
12/13/2011
Run
Tread mill
Long
8.0 mi
1:12:00
9:00
2/24/2013
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
29:46
9:00
8/8/2013
Run
Natures Way 5k
Easy
3.0 mi
27:03
8:58
11/12/2016
Bike
Schaeffer Farm Trails
Easy
10.1 mi
1:30:12
8:58
10/12/2013
Run
BRF Half Marathon
Race
13.2 mi
1:58:20
8:57
8/24/2013
Run
Streaker and Back
Long
6.0 mi
53:39
8:57
11/22/2018
Run
Default
3.2 mi
28:14
8:57
10/14/2015
Run
Easy
5.0 mi
44:36
8:56
10/3/2013
Run
Muggles 3 Miler
Easy
3.0 mi
27:00
8:55
5/5/2013
Run
Frederick Running Festival Half Marathon
Race
13.2 mi
1:57:37
8:55
9/8/2012
Run
Hoods Morgan Statn Bine
Long
7.7 mi
1:08:35
8:54
8/11/2015
Run
Natures Way 5k
Easy
3.0 mi
26:37
8:53
8/10/2013
Run
Brengle Run
Long
5.2 mi
46:27
8:52
8/27/2015
Run
Easy
3.3 mi
28:48
8:52
4/7/2013
Run
Morgan 144 Woodbine Home
Long
9.0 mi
1:19:44
8:52
10/13/2012
Run
BRF Half Marathon
Race
13.2 mi
1:56:38
8:51
9/21/2013
Run
Morgan 144 Woodbine Home
Long
10.1 mi
1:28:40
8:50
9/30/2012
Run
Morgan 144 Woodbine Home
Long
11.0 mi
1:37:01
8:50
9/3/2015
Run
Easy
4.0 mi
35:15
8:49
7/7/2015
Run
Easy
3.0 mi
26:24
8:49
3/18/2012
Run
Marriottsville Trail
Easy
2.3 mi
19:48
8:48
9/23/2012
Run
Morgan 144 Woodbine Home
Long
10.5 mi
1:32:11
8:47
5/11/2015
Run
Woodbine Running
Easy
3.0 mi
26:19
8:47
6/13/2012
Run
Jim Dandy Fannie
Easy
4.5 mi
39:42
8:46
2/18/2012
Run
Equestrian Full
Easy
2.2 mi
18:52
8:45
5/5/2015
Run
Natures Way 5k
Easy
3.0 mi
26:09
8:43
11/9/2014
Run
10k Across the bay
Race
6.1 mi
53:27
8:43
11/23/2011
Run
John Pickett Crossing
Long
5.6 mi
48:35
8:41
7/28/2012
Run
Hoods Morgan Statn Bine
Long
6.8 mi
58:29
8:40
8/12/2015
Run
Easy
6.0 mi
51:55
8:40
11/25/2011
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
28:06
8:39
8/26/2015
Run
Easy
7.0 mi
1:00:25
8:38
5/21/2015
Run
Easy
5.0 mi
43:04
8:37
6/17/2012
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:00:07
8:37
7/15/2015
Run
Easy
4.0 mi
34:25
8:37
12/8/2011
Run
Local Quickie
Easy
3.8 mi
32:40
8:36
7/22/2012
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:00:15
8:36
5/13/2015
Run
Easy
3.1 mi
26:16
8:35
8/18/2012
Run
Jim Dandy Fannie
Long
5.0 mi
42:50
8:34
7/21/2015
Run
Easy
3.0 mi
25:40
8:34
3/11/2012
Run
Switch Back to Red
Long
4.3 mi
37:03
8:34
8/13/2015
Run
Natures Way 5k
Easy
3.0 mi
25:40
8:34
4/28/2013
Run
Hoods Morgan Statn Bine
Long
8.0 mi
1:08:28
8:33
9/8/2015
Run
Easy
4.0 mi
34:15
8:33
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