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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/12/2012
Run
Default
1.0 mi
7:38
7:34
3/12/2012
Run
Default
1.0 mi
8:17
8:13
4/15/2012
Run
Hill
2.3 mi
21:22
9:28
6/27/2012
Run
Default
5.0 mi
48:09
9:37
5/13/2015
Run
Easy
3.1 mi
26:16
8:35
5/19/2015
Run
Easy
3.0 mi
25:35
8:29
5/21/2015
Run
Easy
5.0 mi
43:04
8:37
5/24/2015
Run
Long
7.0 mi
1:08:12
9:45
5/27/2015
Run
Easy
3.0 mi
24:37
8:13
5/31/2015
Run
Easy
4.0 mi
38:37
9:37
6/2/2015
Run
Easy
3.0 mi
24:12
8:05
6/6/2015
Run
Long
10.1 mi
1:32:40
9:09
6/24/2015
Run
Easy
3.0 mi
24:54
8:19
6/28/2015
Run
Easy
6.0 mi
55:59
9:20
6/30/2015
Run
Easy
3.0 mi
24:51
8:18
7/5/2015
Run
Easy
7.0 mi
1:07:15
9:37
7/7/2015
Run
Easy
3.0 mi
26:24
8:49
7/8/2015
Run
Easy
3.0 mi
25:12
8:23
7/11/2015
Run
Easy
5.0 mi
46:10
9:14
7/15/2015
Run
Easy
4.0 mi
34:25
8:37
7/16/2015
Run
Easy
2.0 mi
16:37
8:19
7/18/2015
Run
Long
9.0 mi
1:24:21
9:22
7/21/2015
Run
Easy
3.0 mi
25:40
8:34
7/23/2015
Run
Easy
5.0 mi
42:12
8:26
7/25/2015
Run
Long
10.0 mi
1:34:06
9:25
7/26/2015
Bike
Easy
13.5 mi
1:21:58
6:06
7/28/2015
Run
Easy
3.0 mi
27:56
9:19
8/1/2015
Run
Easy
7.0 mi
1:03:26
9:04
8/2/2015
Bike
Easy
20.5 mi
1:54:41
5:36
8/5/2015
Run
Easy
5.2 mi
44:17
8:30
8/9/2015
Run
Long
10.0 mi
1:30:09
9:01
8/12/2015
Run
Easy
6.0 mi
51:55
8:40
8/26/2015
Run
Easy
7.0 mi
1:00:25
8:38
8/27/2015
Run
Easy
3.3 mi
28:48
8:52
8/30/2015
Bike
Easy
13.1 mi
1:18:27
6:00
9/2/2015
Run
Long
8.0 mi
1:07:20
8:26
9/3/2015
Run
Easy
4.0 mi
35:15
8:49
9/8/2015
Run
Easy
4.0 mi
34:15
8:33
9/23/2015
Run
Easy
5.0 mi
42:24
8:28
10/14/2015
Run
Easy
5.0 mi
44:36
8:56
10/21/2015
Run
Long
6.0 mi
50:54
8:29
10/30/2018
Run
Default
3.0 mi
28:09
9:22
11/11/2018
Run
Default
2.0 mi
18:08
9:02
11/22/2018
Run
Default
3.2 mi
28:14
8:57
11/9/2014
Run
10k Across the bay
Race
6.1 mi
53:27
8:43
11/8/2015
Run
10k Across the bay
Race
6.2 mi
51:07
8:18
3/28/2013
Run
Appalachian Trail
Hill
5.0 mi
47:33
9:30
10/8/2016
Bike
Black Hills West
Easy
7.7 mi
55:18
7:14
10/22/2016
Bike
Black Hills West
Easy
7.8 mi
50:30
6:27
10/29/2016
Bike
Black Hills West
Easy
7.8 mi
49:17
6:21
8/10/2013
Run
Brengle Run
Long
5.2 mi
46:27
8:52
10/17/2015
Run
BRF 5k
Race
3.1 mi
25:04
8:03
10/18/2014
Run
BRF Full Marathon
Race
26.5 mi
4:25:28
10:01
10/13/2012
Run
BRF Half Marathon
Race
13.2 mi
1:56:38
8:51
10/12/2013
Run
BRF Half Marathon
Race
13.2 mi
1:58:20
8:57
8/2/2012
Run
Cancun Mexico Run
Easy
3.5 mi
29:51
8:31
7/25/2013
Bike
Cruising
Easy
6.2 mi
32:02
5:10
12/4/2011
Run
Dandy Fannie Natures Way
Long
6.5 mi
59:10
9:07
2/13/2012
Run
Equestrian Full
Easy
2.2 mi
20:36
9:33
2/18/2012
Run
Equestrian Full
Easy
2.2 mi
18:52
8:45
2/26/2012
Run
Equestrian Full
Easy
2.2 mi
17:48
8:06
3/6/2012
Run
Font Hill Ponds
Easy
1.3 mi
9:52
7:39
5/5/2013
Run
Frederick Running Festival Half Marathon
Race
13.2 mi
1:57:37
8:55
7/4/2012
Run
Gillis Falls Trail 2.0
Easy
2.0 mi
16:05
8:01
9/19/2012
Run
Harrison Hills Training
Easy
5.0 mi
39:24
7:53
9/26/2012
Run
Harrison Hills Training
Easy
4.0 mi
31:35
7:53
4/10/2013
Run
Harrison Hills Training
Long
5.0 mi
42:06
8:26
9/10/2013
Run
Harrison Hills Training
Easy
4.0 mi
32:31
8:08
9/24/2016
Bike
Hashawha Trails
Easy
7.7 mi
1:13:49
9:36
6/26/2016
Run
Hiking
Hill
3.3 mi
2:10:22
39:24
6/17/2012
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:00:07
8:37
7/22/2012
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:00:15
8:36
7/28/2012
Run
Hoods Morgan Statn Bine
Long
6.8 mi
58:29
8:40
9/8/2012
Run
Hoods Morgan Statn Bine
Long
7.7 mi
1:08:35
8:54
3/31/2013
Run
Hoods Morgan Statn Bine
Long
7.0 mi
59:32
8:30
4/15/2013
Run
Hoods Morgan Statn Bine
Long
8.1 mi
1:07:44
8:22
4/28/2013
Run
Hoods Morgan Statn Bine
Long
8.0 mi
1:08:28
8:33
8/31/2013
Run
Hoods Morgan Statn Bine
Long
7.0 mi
1:05:37
9:23
11/19/2011
Run
Jim Dandy Fannie
Easy
4.5 mi
41:50
9:15
6/13/2012
Run
Jim Dandy Fannie
Easy
4.5 mi
39:42
8:46
7/7/2012
Run
Jim Dandy Fannie
Easy
4.5 mi
38:14
8:28
8/18/2012
Run
Jim Dandy Fannie
Long
5.0 mi
42:50
8:34
10/22/2011
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
31:13
9:37
11/25/2011
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
28:06
8:39
2/17/2012
Run
Jim Dandy Hoods Mill
Long
3.3 mi
30:05
9:16
6/23/2012
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
27:45
8:33
2/24/2013
Run
Jim Dandy Hoods Mill
Easy
3.3 mi
29:46
9:00
11/23/2011
Run
John Pickett Crossing
Long
5.6 mi
48:35
8:41
7/24/2013
Run
Lauren's Hood 5K
Easy
3.1 mi
26:13
8:31
7/26/2013
Run
Lauren's Hood 5K
Easy
3.0 mi
24:41
8:12
12/8/2011
Run
Local Quickie
Easy
3.8 mi
32:40
8:36
3/18/2012
Run
Marriottsville Trail
Easy
2.3 mi
19:48
8:48
3/21/2012
Run
Marriottsville Trail
Long
4.0 mi
32:43
8:11
3/23/2013
Run
Marriottsville Trail
Long
5.2 mi
49:08
9:31
5/11/2015
Bike
McKeldin Action
Hill
4.6 mi
57:00
12:19
9/16/2012
Run
Morgan 144 Woodbine Home
Long
10.0 mi
1:32:45
9:16
9/23/2012
Run
Morgan 144 Woodbine Home
Long
10.5 mi
1:32:11
8:47
9/30/2012
Run
Morgan 144 Woodbine Home
Long
11.0 mi
1:37:01
8:50
4/7/2013
Run
Morgan 144 Woodbine Home
Long
9.0 mi
1:19:44
8:52
9/21/2013
Run
Morgan 144 Woodbine Home
Long
10.1 mi
1:28:40
8:50
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