| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Muggles 3 Miler |
Easy |
3.0 mi |
24:14 |
8:05 |
 |
| 10/2/2013 |
Run |
Muggles 3 Miler |
Easy |
3.2 mi |
27:14 |
8:30 |
|
| 10/3/2013 |
Run |
Muggles 3 Miler |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 5/19/2012 |
Run |
Nature's 2 mile |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/23/2012 |
Run |
Nature's 2 mile |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 12/10/2011 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:07 |
8:10 |
|
| 2/21/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:47 |
8:29 |
|
| 5/29/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:54 |
8:31 |
|
| 6/11/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 6/14/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
24:46 |
7:51 |
|
| 7/8/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 7/18/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 8/6/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 8/8/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
28:59 |
9:35 |
|
| 8/9/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
23:24 |
7:41 |
|
| 9/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:29 |
7:47 |
|
| 9/6/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 9/10/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 9/14/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 9/21/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:30 |
7:49 |
|
| 10/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 2/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 3/12/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:49 |
7:52 |
|
| 3/26/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:52 |
7:22 |
|
| 4/12/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:28 |
7:14 |
|
| 6/3/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:17 |
7:49 |
|
| 7/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 7/8/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:27 |
8:26 |
|
| 7/10/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 7/15/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/17/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 8/6/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:34 |
8:27 |
|
| 8/8/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 8/13/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/19/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/28/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 9/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/12/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 9/16/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:19 |
7:42 |
|
| 9/26/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:51 |
|
| 4/27/2015 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 5/5/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/11/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/13/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/19/2015 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
26:10 |
8:29 |
|
| 8/25/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/10/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 11/27/2011 |
Run |
Natures Way to Gilli Home |
Easy |
3.3 mi |
27:44 |
8:20 |
|
| 10/9/2016 |
Bike |
NCR Trail |
Easy |
7.7 mi |
43:49 |
5:44 |
|
| 10/16/2016 |
Bike |
NCR Trail |
Easy |
10.3 mi |
56:23 |
5:30 |
|
| 8/29/2015 |
Run |
NCR Training |
Long |
15.0 mi |
2:21:26 |
9:26 |
|
| 9/5/2015 |
Run |
NCR Training |
Long |
16.0 mi |
2:32:24 |
9:32 |
|
| 12/5/2015 |
Bike |
NCR Training |
Easy |
8.7 mi |
45:36 |
5:13 |
|
| 11/2/2016 |
Bike |
Patapsco Old Frederick RD |
Easy |
4.7 mi |
46:14 |
9:51 |
|
| 11/3/2016 |
Bike |
Patapsco Old Frederick RD |
Easy |
4.6 mi |
44:28 |
9:43 |
|
| 5/5/2015 |
Bike |
Patapsco Park Rt40 |
Easy |
1.7 mi |
25:57 |
15:33 |
|
| 4/27/2016 |
Bike |
Patapsco Park Rt40 |
Hill |
8.2 mi |
1:51:34 |
13:39 |
|
| 9/7/2016 |
Bike |
Patapsco Park Rt40 |
Easy |
4.2 mi |
48:32 |
11:29 |
|
| 10/20/2016 |
Bike |
Patapsco Park Rt40 |
Easy |
4.7 mi |
51:08 |
10:51 |
|
| 6/3/2012 |
Run |
Patapsco River Run |
Long |
5.0 mi |
51:28 |
10:18 |
|
| 3/10/2013 |
Run |
Patapsco River Run |
Long |
5.0 mi |
48:23 |
9:40 |
|
| 3/16/2013 |
Run |
Patapsco River Run |
Long |
6.1 mi |
1:01:02 |
10:05 |
|
| 6/1/2013 |
Run |
Patapsco River Run |
Long |
5.0 mi |
49:42 |
9:53 |
|
| 9/4/2013 |
Run |
Patapsco River Run |
Easy |
5.1 mi |
45:57 |
9:07 |
|
| 9/7/2013 |
Run |
Patapsco River Run |
Long |
7.0 mi |
1:04:03 |
9:10 |
|
| 9/18/2013 |
Run |
Patapsco River Run |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 2/25/2012 |
Run |
Patapsco River Trail |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 3/16/2012 |
Run |
Patapsco River Trail |
Long |
5.5 mi |
43:05 |
7:50 |
|
| 8/17/2015 |
Run |
Patapsco River Trail |
Long |
12.0 mi |
1:53:03 |
9:26 |
|
| 8/22/2015 |
Run |
Patapsco River Trail |
Long |
11.0 mi |
1:42:38 |
9:20 |
|
| 11/5/2016 |
Bike |
Patapsco S Rolling Rd |
Long |
14.0 mi |
2:12:58 |
9:29 |
|
| 7/2/2012 |
Run |
River Road Trail Run |
Easy |
5.0 mi |
48:53 |
9:46 |
|
| 10/22/2013 |
Run |
River Road Trail Run |
Hill |
5.0 mi |
51:34 |
10:19 |
|
| 10/29/2013 |
Run |
River Road Trail Run |
Hill |
6.1 mi |
58:55 |
9:45 |
|
| 9/27/2016 |
Bike |
Rockburn Park |
Easy |
2.5 mi |
16:40 |
6:37 |
|
| 10/12/2016 |
Bike |
Rockburn Park |
Easy |
6.3 mi |
50:30 |
8:03 |
|
| 11/10/2013 |
Run |
Schaeffer Farm Scramble 10 miler |
Race |
9.4 mi |
1:36:26 |
10:14 |
|
| 11/12/2016 |
Bike |
Schaeffer Farm Trails |
Easy |
10.1 mi |
1:30:12 |
8:58 |
|
| 8/13/2016 |
Run |
Seneca Rocks WV |
Hill |
2.2 mi |
1:11:21 |
32:00 |
|
| 4/23/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
22:47 |
7:27 |
|
| 5/1/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
25:23 |
8:16 |
|
| 9/24/2011 |
Run |
Springfield Fun Run |
Race |
3.1 mi |
22:48 |
7:19 |
|
| 8/24/2013 |
Run |
Streaker and Back |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 8/11/2012 |
Run |
Streaker Run wit Bun |
Long |
4.0 mi |
40:08 |
10:00 |
|
| 11/16/2014 |
Run |
Sugar Loaf Mountain |
Default |
2.3 mi |
1:38:33 |
42:52 |
|
| 3/11/2012 |
Run |
Switch Back to Red |
Long |
4.3 mi |
37:03 |
8:34 |
|
| 12/13/2011 |
Run |
Tread mill |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/13/2016 |
Run |
Uniontown Cruising |
Easy |
4.1 mi |
1:34:49 |
23:22 |
|
| 2/10/2012 |
Run |
Village Green |
Easy |
1.1 mi |
8:47 |
8:00 |
|
| 11/4/2014 |
Run |
Woodbine Running |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 4/2/2015 |
Run |
Woodbine Running |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/11/2015 |
Run |
Woodbine Running |
Easy |
3.0 mi |
26:19 |
8:47 |
|