| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2013 |
Bike |
Cruising |
Easy |
6.2 mi |
32:02 |
5:10 |
 |
| 12/5/2015 |
Bike |
NCR Training |
Easy |
8.7 mi |
45:36 |
5:13 |
|
| 10/16/2016 |
Bike |
NCR Trail |
Easy |
10.3 mi |
56:23 |
5:30 |
|
| 8/2/2015 |
Bike |
|
Easy |
20.5 mi |
1:54:41 |
5:36 |
|
| 10/9/2016 |
Bike |
NCR Trail |
Easy |
7.7 mi |
43:49 |
5:44 |
|
| 8/30/2015 |
Bike |
|
Easy |
13.1 mi |
1:18:27 |
6:00 |
|
| 7/26/2015 |
Bike |
|
Easy |
13.5 mi |
1:21:58 |
6:06 |
|
| 10/29/2016 |
Bike |
Black Hills West |
Easy |
7.8 mi |
49:17 |
6:21 |
|
| 10/22/2016 |
Bike |
Black Hills West |
Easy |
7.8 mi |
50:30 |
6:27 |
|
| 9/27/2016 |
Bike |
Rockburn Park |
Easy |
2.5 mi |
16:40 |
6:37 |
|
| 10/8/2016 |
Bike |
Black Hills West |
Easy |
7.7 mi |
55:18 |
7:14 |
|
| 4/12/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:28 |
7:14 |
|
| 9/24/2011 |
Run |
Springfield Fun Run |
Race |
3.1 mi |
22:48 |
7:19 |
|
| 7/8/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 3/26/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:52 |
7:22 |
|
| 4/23/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
22:47 |
7:27 |
|
| 3/12/2012 |
Run |
|
Default |
1.0 mi |
7:38 |
7:34 |
|
| 9/12/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 3/6/2012 |
Run |
Font Hill Ponds |
Easy |
1.3 mi |
9:52 |
7:39 |
|
| 9/10/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/9/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
23:24 |
7:41 |
|
| 9/16/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:19 |
7:42 |
|
| 5/23/2012 |
Run |
Nature's 2 mile |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 9/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:29 |
7:47 |
|
| 9/21/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:30 |
7:49 |
|
| 6/3/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:17 |
7:49 |
|
| 3/16/2012 |
Run |
Patapsco River Trail |
Long |
5.5 mi |
43:05 |
7:50 |
|
| 6/14/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
24:46 |
7:51 |
|
| 9/26/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:51 |
|
| 3/12/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:49 |
7:52 |
|
| 9/26/2012 |
Run |
Harrison Hills Training |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 9/19/2012 |
Run |
Harrison Hills Training |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 9/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 7/18/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 2/10/2012 |
Run |
Village Green |
Easy |
1.1 mi |
8:47 |
8:00 |
|
| 8/19/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 10/3/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/4/2012 |
Run |
Gillis Falls Trail 2.0 |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 10/17/2015 |
Run |
BRF 5k |
Race |
3.1 mi |
25:04 |
8:03 |
|
| 8/28/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 10/12/2016 |
Bike |
Rockburn Park |
Easy |
6.3 mi |
50:30 |
8:03 |
|
| 9/6/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 6/2/2015 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:05 |
|
| 3/19/2013 |
Run |
Muggles 3 Miler |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/26/2012 |
Run |
Equestrian Full |
Easy |
2.2 mi |
17:48 |
8:06 |
|
| 9/18/2013 |
Run |
Patapsco River Run |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/10/2013 |
Run |
Harrison Hills Training |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 12/10/2011 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:07 |
8:10 |
|
| 3/21/2012 |
Run |
Marriottsville Trail |
Long |
4.0 mi |
32:43 |
8:11 |
|
| 3/12/2012 |
Run |
|
Default |
1.0 mi |
8:17 |
8:13 |
|
| 7/26/2013 |
Run |
Lauren's Hood 5K |
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 9/14/2012 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 8/6/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 9/10/2012 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 8/13/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 5/1/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
25:23 |
8:16 |
|
| 6/30/2015 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 11/8/2015 |
Run |
10k Across the bay |
Race |
6.2 mi |
51:07 |
8:18 |
|
| 6/24/2015 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 7/16/2015 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 8/25/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 11/27/2011 |
Run |
Natures Way to Gilli Home |
Easy |
3.3 mi |
27:44 |
8:20 |
|
| 4/15/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
8.1 mi |
1:07:44 |
8:22 |
|
| 7/8/2015 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 5/19/2012 |
Run |
Nature's 2 mile |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/15/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/4/2014 |
Run |
Woodbine Running |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 6/11/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 2/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 7/17/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 9/2/2015 |
Run |
|
Long |
8.0 mi |
1:07:20 |
8:26 |
|
| 4/10/2013 |
Run |
Harrison Hills Training |
Long |
5.0 mi |
42:06 |
8:26 |
|
| 7/23/2015 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 7/8/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:27 |
8:26 |
|
| 8/6/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:34 |
8:27 |
|
| 7/7/2012 |
Run |
Jim Dandy Fannie |
Easy |
4.5 mi |
38:14 |
8:28 |
|
| 9/23/2015 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 8/19/2015 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
26:10 |
8:29 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 2/21/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:47 |
8:29 |
|
| 10/21/2015 |
Run |
|
Long |
6.0 mi |
50:54 |
8:29 |
|
| 10/2/2013 |
Run |
Muggles 3 Miler |
Easy |
3.2 mi |
27:14 |
8:30 |
|
| 3/31/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
59:32 |
8:30 |
|
| 8/5/2015 |
Run |
|
Easy |
5.2 mi |
44:17 |
8:30 |
|
| 8/2/2012 |
Run |
Cancun Mexico Run |
Easy |
3.5 mi |
29:51 |
8:31 |
|
| 7/24/2013 |
Run |
Lauren's Hood 5K |
Easy |
3.1 mi |
26:13 |
8:31 |
|
| 5/29/2012 |
Run |
Natures Way 5k |
Easy |
3.2 mi |
26:54 |
8:31 |
|
| 7/10/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 4/27/2015 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 6/23/2012 |
Run |
Jim Dandy Hoods Mill |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 2/25/2012 |
Run |
Patapsco River Trail |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 9/8/2015 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 4/28/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
8.0 mi |
1:08:28 |
8:33 |
|
| 8/13/2015 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/11/2012 |
Run |
Switch Back to Red |
Long |
4.3 mi |
37:03 |
8:34 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/18/2012 |
Run |
Jim Dandy Fannie |
Long |
5.0 mi |
42:50 |
8:34 |
|
| 5/13/2015 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:35 |
|
| 7/22/2012 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
1:00:15 |
8:36 |
|