Notes
Woo! Shorts and long sleeve for the first time this year , so happy and the time shows it.
It’s also CT scan day, eek
Anyways I’m just going to enjoy this, had a fantastic 2nd half and pushed it an extra half. Was thinking of making this a 5 day week to get some recovery but I’m also tempted by the even nicer weather tomorrow...hm
Whoa look at that last mile, best pace 6:59, HR 165 and cadence 173
1/2 17:39 2nd 16:23
1: 8:55.9
2: 8:42.4
3: 8:28
4: 7:54.5!!