| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2007 |
Swim |
|
Free Style |
1000.0 m |
24:55 |
40:06 |
 |
| 4/10/2007 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
32:39 |
10:53 |
|
| 4/9/2007 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
33:02 |
11:01 |
|
| 3/21/2007 |
Run |
2 Mi Rolling View Dr. Course |
Hill |
2.0 mi |
20:54 |
10:27 |
|
| 3/20/2007 |
Run |
2 Mi Rolling View Dr. Course |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 3/15/2007 |
Run |
3 mi - Boerne Course |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/11/2007 |
Swim |
|
Free Style |
1250.0 m |
29:52 |
38:28 |
|
| 2/9/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/7/2007 |
Swim |
|
Free Style |
1250.0 m |
31:49 |
40:58 |
|
| 2/7/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/6/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 2/5/2007 |
Swim |
|
Free Style |
1250.0 m |
33:10 |
42:43 |
|
| 2/3/2007 |
Run |
7 mi - Boerne Course |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 2/2/2007 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
35:52 |
11:58 |
|
| 2/1/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 1/31/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/30/2007 |
Run |
3 mi - Boerne Course |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 1/29/2007 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
1:04 |
0:13 |
|
| 1/8/2007 |
Swim |
|
Free Style |
1000.0 m |
25:47 |
41:30 |
|
| 1/8/2007 |
Run |
3 Mi. Rolling View Dr. Course |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 12/29/2006 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 12/28/2006 |
Swim |
|
Free Style |
1100.0 m |
27:30 |
40:15 |
|
| 12/28/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Easy |
3.0 mi |
31:28:48 |
10:29:36 |
|
| 12/27/2006 |
Swim |
|
Free Style |
1000.0 m |
27:00 |
43:28 |
|
| 12/27/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/8/2006 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 11/7/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 11/5/2006 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 11/3/2006 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 11/2/2006 |
Run |
2 Mi Rolling View Dr. Course |
Hill |
2.0 mi |
22:12 |
11:06 |
|
| 11/1/2006 |
Swim |
|
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 10/31/2006 |
Run |
2 Mi Rolling View Dr. Course |
Hill |
2.0 mi |
22:52 |
11:26 |
|
| 10/30/2006 |
Swim |
|
Free Style |
1000.0 m |
27:00 |
43:28 |
|
| 10/30/2006 |
Run |
2 Mi Rolling View Dr. Course |
Hill |
2.0 mi |
23:05 |
11:33 |
|
| 8/1/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 7/30/2006 |
Run |
8 mi, Townlake, Austin |
Easy |
7.5 mi |
1:22:26 |
11:00 |
|
| 7/28/2006 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
56:05 |
11:13 |
|
| 7/27/2006 |
Run |
2 Mi Rolling View Dr. Course |
Hill |
2.0 mi |
22:27 |
11:14 |
|
| 7/26/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
35:23 |
11:48 |
|
| 7/25/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
35:45 |
11:56 |
|
| 7/21/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
34:59 |
11:40 |
|
| 7/19/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
34:26 |
11:29 |
|
| 7/18/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
35:06 |
11:42 |
|
| 7/16/2006 |
Run |
5 Mi - Boerne Course |
Easy |
5.0 mi |
55:54 |
11:11 |
|
| 7/15/2006 |
Run |
3 Mi. Rolling View Dr. Course |
Hill |
3.0 mi |
34:50 |
11:37 |
|
| 7/14/2006 |
Run |
2 Mi Rolling View Dr. Course |
Easy |
2.0 mi |
24:24 |
12:13 |
|
| 7/10/2006 |
Run |
East River Short Route |
Easy |
1.5 mi |
20:00 |
13:21 |
|
| 7/9/2006 |
Run |
East River Short Route |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 7/8/2006 |
Run |
East River Short Route |
Easy |
1.5 mi |
18:00 |
12:25 |
|
| 7/4/2006 |
Run |
East River Short Route |
Easy |
1.5 mi |
20:01 |
13:21 |
|
| 7/3/2006 |
Run |
East River Short Route |
Easy |
1.5 mi |
20:01 |
13:00 |
|