Run: Negative Split Previous Next

7/1/2010

10 mi

1:25:30

8:33 mi

Health

150 lb
4749

Notes

Ran some 1/2 mile intervals at the end of the is run to get ready for Saturday. 8:00, 7:30 and 7:15. Felt good but as I always I worry about how I am going to run on Saturday.

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