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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/16/2010
Run
Race
26.2 mi
3:11:10
7:18
8/8/2010
Run
Random Route
Easy
20.0 mi
2:55:00
8:45
9/12/2010
Run
Hill
20.0 mi
2:43:22
8:10
8/22/2010
Run
Tempo
20.0 mi
2:42:55
8:09
8/29/2010
Run
Tempo
20.0 mi
2:41:26
8:05
9/19/2010
Run
Super Hilly Run
19.5 mi
2:38:30
8:08
7/16/2010
Run
Random Route
Easy
16.0 mi
2:24:42
9:03
6/20/2010
Run
Random Route
Easy
15.4 mi
2:18:00
9:00
7/31/2010
Run
Random Route
Easy
14.3 mi
2:15:30
9:31
10/3/2010
Run
Default
16.6 mi
2:14:49
8:08
7/23/2010
Run
Random Route
Easy
14.0 mi
2:12:30
9:28
7/22/2010
Run
Random Route
Easy
14.0 mi
2:10:22
9:19
7/11/2010
Run
Random Route
Easy
14.0 mi
2:08:30
9:11
7/29/2010
Run
Random Route
Easy
14.0 mi
2:08:00
9:09
7/15/2010
Run
Random Route
Easy
14.0 mi
2:07:12
9:06
7/16/2010
Run
Random Route
Easy
14.0 mi
2:04:40
8:55
9/13/2010
Run
Easy
12.0 mi
1:58:17
9:52
6/26/2010
Run
Random Route
Easy
13.0 mi
1:58:13
9:06
9/21/2010
Run
Easy
12.0 mi
1:58:12
9:51
5/14/2010
Run
Default
13.1 mi
1:56:11
8:51
8/5/2010
Run
Random Route
Easy
12.0 mi
1:56:00
9:40
9/22/2010
Run
Easy
12.0 mi
1:55:26
9:38
9/8/2010
Run
Easy
12.0 mi
1:55:20
9:37
9/14/2010
Run
Easy
12.0 mi
1:55:13
9:37
6/25/2010
Run
Random Route
Easy
13.0 mi
1:55:00
8:51
9/15/2010
Run
Easy
12.0 mi
1:54:27
9:33
9/29/2010
Run
Easy
12.0 mi
1:53:25
9:28
10/1/2010
Run
Easy
12.0 mi
1:53:22
9:27
9/23/2010
Run
Easy
12.0 mi
1:53:10
9:26
8/1/2010
Run
Random Route
Easy
14.0 mi
1:53:00
8:05
8/18/2010
Run
Random Route
Easy
12.0 mi
1:52:00
9:20
8/24/2010
Run
Random Route
Easy
12.0 mi
1:51:13
9:17
8/25/2010
Run
Random Route
Easy
12.0 mi
1:50:30
9:13
11/14/2010
Run
Default
14.0 mi
1:50:15
7:53
7/4/2010
Run
Random Route
Easy
12.0 mi
1:47:38
8:59
10/31/2010
Run
Default
13.1 mi
1:45:21
8:03
7/25/2010
Run
Random Route
Tempo
13.1 mi
1:45:21
8:03
9/27/2010
Run
Easy
10.0 mi
1:40:00
10:00
9/7/2010
Run
Easy
10.0 mi
1:40:00
10:00
9/1/2010
Run
Default
10.0 mi
1:40:00
10:00
8/31/2010
Run
Default
10.0 mi
1:40:00
10:00
8/15/2010
Run
Random Route
Hill
10.0 mi
1:40:00
10:00
8/13/2010
Run
Random Route
Easy
10.0 mi
1:40:00
10:00
8/14/2010
Run
Random Route
Hill
10.0 mi
1:38:12
9:50
8/4/2010
Run
Random Route
Easy
10.0 mi
1:37:20
9:44
8/2/2010
Run
Random Route
Easy
10.0 mi
1:37:00
9:42
11/7/2010
Run
Default
13.2 mi
1:36:18
7:17
8/16/2010
Run
Random Route
Hill
10.0 mi
1:36:12
9:38
5/25/2010
Run
Default
11.0 mi
1:36:03
8:44
9/16/2010
Run
Easy
10.0 mi
1:35:00
9:30
7/21/2010
Run
Random Route
Hill
10.0 mi
1:35:00
9:30
7/18/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
7/17/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
6/13/2010
Run
Random Route
Easy
10.5 mi
1:35:00
9:03
7/30/2010
Run
Random Route
Easy
10.0 mi
1:34:45
9:29
9/5/2010
Run
Race
13.1 mi
1:34:39
7:14
8/17/2010
Run
Random Route
Easy
10.0 mi
1:34:17
9:26
10/23/2010
Run
Easy
10.8 mi
1:34:00
8:45
7/9/2010
Run
Random Route
Easy
10.0 mi
1:34:00
9:24
7/26/2010
Run
Random Route
Easy
10.3 mi
1:33:30
9:08
7/20/2010
Run
Random Route
Hill
10.0 mi
1:32:33
9:16
11/26/2010
Run
Easy
10.0 mi
1:32:30
9:15
7/27/2010
Run
Random Route
Easy
10.0 mi
1:32:20
9:14
7/19/2010
Run
Random Route
Hill
10.0 mi
1:32:20
9:14
7/28/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/10/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
6/27/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
11/27/2010
Run
Wind Resistance
10.0 mi
1:31:55
9:12
5/31/2010
Run
Default
10.0 mi
1:31:45
9:10
7/12/2010
Run
Random Route
Easy
10.0 mi
1:31:00
9:06
9/26/2010
Run
Race
13.1 mi
1:30:33
6:55
12/18/2010
Run
Easy
10.0 mi
1:30:00
9:00
6/17/2010
Run
Random Route
Easy
10.1 mi
1:30:00
8:55
6/11/2010
Run
Random Route
Easy
10.0 mi
1:30:00
9:00
6/30/2010
Run
Random Route
Easy
10.0 mi
1:29:00
8:54
7/7/2010
Run
Random Route
Easy IndoorTrack
10.0 mi
1:28:37
8:52
11/20/2010
Run
Default
10.2 mi
1:28:08
8:39
8/23/2010
Run
Random Route
Easy
10.0 mi
1:27:13
8:44
6/24/2010
Run
Random Route
Easy
10.0 mi
1:27:00
8:42
7/1/2010
Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split
10.0 mi
1:25:30
8:33
7/8/2010
Run
Random Route
Treadmill
10.0 mi
1:25:00
8:30
12/11/2010
Run
Easy
10.0 mi
1:24:30
8:27
12/5/2010
Run
Default
10.0 mi
1:21:00
8:06
12/12/2010
Run
Super Hilly Run
10.3 mi
1:20:00
7:49
9/17/2010
Run
Easy
8.0 mi
1:20:00
10:00
9/10/2010
Run
Easy
8.0 mi
1:20:00
10:00
9/6/2010
Run
Default
8.0 mi
1:20:00
10:00
11/28/2010
Run
Wind Resistance
10.0 mi
1:19:10
7:55
11/13/2010
Run
Easy
9.0 mi
1:19:00
8:47
11/8/2010
Run
Easy
8.0 mi
1:18:55
9:52
12/19/2010
Run
Hill
10.0 mi
1:18:20
7:50
11/21/2010
Run
Tempo
10.0 mi
1:17:44
7:47
5/28/2010
Run
Super Hilly Run
10.0 mi
1:17:42
7:47
12/3/2010
Run
Wind Resistance
8.5 mi
1:17:20
9:06
12/2/2010
Run
Wind Resistance
8.5 mi
1:17:20
9:06
10/10/2010
Run
Super Hilly Run
9.6 mi
1:17:13
8:03
8/3/2010
Run
Random Route
Easy
8.0 mi
1:17:01
9:38
12/4/2010
Run
Wind Resistance
8.2 mi
1:17:00
9:24
11/10/2010
Run
Easy
8.1 mi
1:16:05
9:24
6/28/2010
Run
Random Route
Easy
8.3 mi
1:16:00
9:13
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