Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RunFree7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/3/2010
Run
Default
8.0 mi
1:15:40
9:28
6/28/2010
Run
Random Route
Easy
8.3 mi
1:16:00
9:13
11/10/2010
Run
Easy
8.1 mi
1:16:05
9:24
12/4/2010
Run
Wind Resistance
8.2 mi
1:17:00
9:24
8/3/2010
Run
Random Route
Easy
8.0 mi
1:17:01
9:38
10/10/2010
Run
Super Hilly Run
9.6 mi
1:17:13
8:03
12/2/2010
Run
Wind Resistance
8.5 mi
1:17:20
9:06
12/3/2010
Run
Wind Resistance
8.5 mi
1:17:20
9:06
5/28/2010
Run
Super Hilly Run
10.0 mi
1:17:42
7:47
11/21/2010
Run
Tempo
10.0 mi
1:17:44
7:47
12/19/2010
Run
Hill
10.0 mi
1:18:20
7:50
11/8/2010
Run
Easy
8.0 mi
1:18:55
9:52
11/13/2010
Run
Easy
9.0 mi
1:19:00
8:47
11/28/2010
Run
Wind Resistance
10.0 mi
1:19:10
7:55
9/6/2010
Run
Default
8.0 mi
1:20:00
10:00
9/10/2010
Run
Easy
8.0 mi
1:20:00
10:00
9/17/2010
Run
Easy
8.0 mi
1:20:00
10:00
12/12/2010
Run
Super Hilly Run
10.3 mi
1:20:00
7:49
12/5/2010
Run
Default
10.0 mi
1:21:00
8:06
12/11/2010
Run
Easy
10.0 mi
1:24:30
8:27
7/8/2010
Run
Random Route
Treadmill
10.0 mi
1:25:00
8:30
7/1/2010
Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split
10.0 mi
1:25:30
8:33
6/24/2010
Run
Random Route
Easy
10.0 mi
1:27:00
8:42
8/23/2010
Run
Random Route
Easy
10.0 mi
1:27:13
8:44
11/20/2010
Run
Default
10.2 mi
1:28:08
8:39
7/7/2010
Run
Random Route
Easy IndoorTrack
10.0 mi
1:28:37
8:52
6/30/2010
Run
Random Route
Easy
10.0 mi
1:29:00
8:54
6/11/2010
Run
Random Route
Easy
10.0 mi
1:30:00
9:00
6/17/2010
Run
Random Route
Easy
10.1 mi
1:30:00
8:55
12/18/2010
Run
Easy
10.0 mi
1:30:00
9:00
9/26/2010
Run
Race
13.1 mi
1:30:33
6:55
7/12/2010
Run
Random Route
Easy
10.0 mi
1:31:00
9:06
5/31/2010
Run
Default
10.0 mi
1:31:45
9:10
11/27/2010
Run
Wind Resistance
10.0 mi
1:31:55
9:12
6/27/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/10/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/28/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/19/2010
Run
Random Route
Hill
10.0 mi
1:32:20
9:14
7/27/2010
Run
Random Route
Easy
10.0 mi
1:32:20
9:14
11/26/2010
Run
Easy
10.0 mi
1:32:30
9:15
7/20/2010
Run
Random Route
Hill
10.0 mi
1:32:33
9:16
7/26/2010
Run
Random Route
Easy
10.3 mi
1:33:30
9:08
7/9/2010
Run
Random Route
Easy
10.0 mi
1:34:00
9:24
10/23/2010
Run
Easy
10.8 mi
1:34:00
8:45
8/17/2010
Run
Random Route
Easy
10.0 mi
1:34:17
9:26
9/5/2010
Run
Race
13.1 mi
1:34:39
7:14
7/30/2010
Run
Random Route
Easy
10.0 mi
1:34:45
9:29
6/13/2010
Run
Random Route
Easy
10.5 mi
1:35:00
9:03
7/17/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
7/18/2010
Run
Random Route
Easy
10.0 mi
1:35:00
9:30
7/21/2010
Run
Random Route
Hill
10.0 mi
1:35:00
9:30
9/16/2010
Run
Easy
10.0 mi
1:35:00
9:30
5/25/2010
Run
Default
11.0 mi
1:36:03
8:44
8/16/2010
Run
Random Route
Hill
10.0 mi
1:36:12
9:38
11/7/2010
Run
Default
13.2 mi
1:36:18
7:17
8/2/2010
Run
Random Route
Easy
10.0 mi
1:37:00
9:42
8/4/2010
Run
Random Route
Easy
10.0 mi
1:37:20
9:44
8/14/2010
Run
Random Route
Hill
10.0 mi
1:38:12
9:50
8/13/2010
Run
Random Route
Easy
10.0 mi
1:40:00
10:00
8/15/2010
Run
Random Route
Hill
10.0 mi
1:40:00
10:00
8/31/2010
Run
Default
10.0 mi
1:40:00
10:00
9/1/2010
Run
Default
10.0 mi
1:40:00
10:00
9/7/2010
Run
Easy
10.0 mi
1:40:00
10:00
9/27/2010
Run
Easy
10.0 mi
1:40:00
10:00
7/25/2010
Run
Random Route
Tempo
13.1 mi
1:45:21
8:03
10/31/2010
Run
Default
13.1 mi
1:45:21
8:03
7/4/2010
Run
Random Route
Easy
12.0 mi
1:47:38
8:59
11/14/2010
Run
Default
14.0 mi
1:50:15
7:53
8/25/2010
Run
Random Route
Easy
12.0 mi
1:50:30
9:13
8/24/2010
Run
Random Route
Easy
12.0 mi
1:51:13
9:17
8/18/2010
Run
Random Route
Easy
12.0 mi
1:52:00
9:20
8/1/2010
Run
Random Route
Easy
14.0 mi
1:53:00
8:05
9/23/2010
Run
Easy
12.0 mi
1:53:10
9:26
10/1/2010
Run
Easy
12.0 mi
1:53:22
9:27
9/29/2010
Run
Easy
12.0 mi
1:53:25
9:28
9/15/2010
Run
Easy
12.0 mi
1:54:27
9:33
6/25/2010
Run
Random Route
Easy
13.0 mi
1:55:00
8:51
9/14/2010
Run
Easy
12.0 mi
1:55:13
9:37
9/8/2010
Run
Easy
12.0 mi
1:55:20
9:37
9/22/2010
Run
Easy
12.0 mi
1:55:26
9:38
8/5/2010
Run
Random Route
Easy
12.0 mi
1:56:00
9:40
5/14/2010
Run
Default
13.1 mi
1:56:11
8:51
9/21/2010
Run
Easy
12.0 mi
1:58:12
9:51
6/26/2010
Run
Random Route
Easy
13.0 mi
1:58:13
9:06
9/13/2010
Run
Easy
12.0 mi
1:58:17
9:52
7/16/2010
Run
Random Route
Easy
14.0 mi
2:04:40
8:55
7/15/2010
Run
Random Route
Easy
14.0 mi
2:07:12
9:06
7/29/2010
Run
Random Route
Easy
14.0 mi
2:08:00
9:09
7/11/2010
Run
Random Route
Easy
14.0 mi
2:08:30
9:11
7/22/2010
Run
Random Route
Easy
14.0 mi
2:10:22
9:19
7/23/2010
Run
Random Route
Easy
14.0 mi
2:12:30
9:28
10/3/2010
Run
Default
16.6 mi
2:14:49
8:08
7/31/2010
Run
Random Route
Easy
14.3 mi
2:15:30
9:31
6/20/2010
Run
Random Route
Easy
15.4 mi
2:18:00
9:00
7/16/2010
Run
Random Route
Easy
16.0 mi
2:24:42
9:03
9/19/2010
Run
Super Hilly Run
19.5 mi
2:38:30
8:08
8/29/2010
Run
Tempo
20.0 mi
2:41:26
8:05
8/22/2010
Run
Tempo
20.0 mi
2:42:55
8:09
9/12/2010
Run
Hill
20.0 mi
2:43:22
8:10
8/8/2010
Run
Random Route
Easy
20.0 mi
2:55:00
8:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help