Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/7/2008 Spinning   Default 10.0 mi 45:00 4:30
3/9/2008 Spinning   Default 9.0 mi 45:00 5:00
3/25/2008 Spinning   Default 8.0 mi 45:45 5:44
3/28/2008 Spinning   Default 10.0 mi 45:00 4:30
3/28/2008 Swim   Mixed 1000.0 yd 40:00 1:10:25
4/1/2008 Spinning   Default 8.0 mi 45:00 5:38
4/1/2008 Swim   Mixed 1800.0 m 45:11 40:24
4/4/2008 Spinning   Default 7.0 mi 45:00 6:26
4/4/2008 Swim   Free Style 875.0 m 26:26 48:38
4/5/2008 Spinning   Default 8.5 mi 45:00 5:18
4/12/2008 Swim   Free Style 1200.0 m 1:20:00 1:47:18
4/17/2008 Bike   Hill 15.3 mi 1:25:27 5:35
4/18/2008 Swim   Free Style 600.0 yd 30:00 1:28:01
4/24/2008 Swim   Free Style 1250.0 yd 40:27 56:58
4/25/2008 Spinning   Default 6.0 mi 45:00 7:30
4/25/2008 Swim   Free Style 1000.0 yd 36:55 1:04:59
5/18/2008 Swim   Free Style 1000.0 m 28:06 45:14
5/23/2008 Spinning   Default 7.0 mi 45:00 6:26
6/7/2008 Swim   Free Style 850.0 m 18:51 35:42
6/19/2008 Rowing   Default 4.1 mi 2:45:36 40:12
6/27/2008 Bike   Hill 11.2 mi 58:30 5:13
6/28/2008 Bike   Hill 12.3 mi 1:02:10 5:03
6/29/2008 Bike   Hill 20.2 mi 1:50:12 5:28
6/29/2008 Yoga   Default   1:00:00  
6/30/2008 Bike   Hill 12.1 mi 1:08:45 5:41
7/2/2008 Bike   Hill 9.4 mi 59:33 6:20
7/3/2008 Bike   Hill 6.9 mi 38:42 5:35
7/4/2008 Swim   Free Style 1500.0 m 36:41 39:22
7/6/2008 Bike   Hill 11.5 mi 1:06:55 5:50
7/8/2008 Yoga   Default   1:00:00  
7/11/2008 Bike   Tempo 10.1 mi 46:29 4:37
7/12/2008 Swim   Free Style 500.0 m 9:49 31:36
7/13/2008 Bike   Easy 6.8 mi 45:19 6:39
7/22/2008 Bike   Easy 9.0 mi 53:50 5:58
8/3/2008 Bike   Long 20.0 mi 1:52:31 5:38
8/9/2008 Bike   Long 14.4 mi 1:32:28 6:27
8/27/2008 Bike   Long 6.6 mi 36:04 5:30
8/31/2008 Bike   Easy 6.3 mi 30:00 4:46
10/4/2008 Bike   Easy 7.1 mi 35:00 4:58
11/4/2008 Bike   Easy 7.1 mi 37:58 5:21
2/11/2009 Bike   Easy 15.0 km 1:11:13 7:39
4/5/2009 Bike   Easy 30.0 mi 3:10:00 6:20
9/21/2009 Run   Easy 8.0 mi 1:10:00 8:45
9/26/2009 Run   Hill 8.0 mi 1:30:00 11:15
9/28/2009 Bike   Default 8.2 mi 49:28 6:01
12/30/2009 Bike   Default 13.1 mi 59:04 4:31
7/4/2007 Run
27 anual revoultanary run
 Race 6.2 mi 55:20 8:56
6/6/2007 Run
BCC to tyler drive
 Easy 6.5 mi 1:05:00 10:00
8/12/2007 Run
beach
 Easy 2.2 mi 24:00 10:55
9/20/2008 Run
briawood invitational
 Race 3.1 mi 20:49 6:43
9/13/2008 Run
Centaur Invite at desales
 Race 3.1 mi 21:33 6:58
9/12/2009 Run
Centaur Invite at desales
 Race 3.1 mi 23:33 7:36
1/1/2009 Run
Cham Pain 5K
 Race 5.0 km 23:42 7:38
7/26/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
 Race 3.1 mi 25:27 8:13
9/24/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
 Race 3.1 mi 21:48 7:02
12/14/2008 Run
Covered Bridge 5K
 Race 3.1 mi 24:47 8:00
6/21/2007 Run
covered brige
 Easy 4.0 mi 39:00 9:45
9/27/2008 Run
CRN XC course
 Race 3.1 mi 21:32 6:57
10/2/2008 Run
CRN XC course
 Race 3.1 mi 20:58 6:46
9/26/2009 Run
CRN XC course
 Race 3.1 mi 22:00 7:06
10/24/2008 Run
District one meet
 Race 3.1 mi 19:59 6:27
10/31/2009 Run
District one meet
 Race 3.1 mi 20:59 6:47
2/10/2008 Run
Eeney-Meenie- Half Marathon
 Race 13.1 mi 2:06:15 9:39
2/8/2009 Run
Eeney-Meenie- Half Marathon
 Race 13.1 mi 2:02:05 9:20
1/20/2008 Run
Honest Abe 4.6 Miles
 Race 4.6 mi 35:16 7:40
12/7/2008 Run
informal 5.3 tyler tour
 Race 5.3 mi 42:47 8:05
10/26/2008 Run
Its worth the fight 5K
 Race 3.1 mi 21:11 6:50
7/7/2007 Run
lions club 5K run for sight
 Race 3.1 mi 25:40 8:17
7/5/2008 Run
lions club 5K run for sight
 Race 3.1 mi 20:49 6:43
4/14/2007 Run
Long loop
 Easy 3.5 mi 30:10 8:38
9/8/2007 Run
Mill run
 Race 2.9 mi 22:20 7:43
5/25/2007 Run
nac track
 Easy 2.0 mi 19:00 9:30
6/24/2007 Run
nature trail
 Easy 4.7 mi 41:51 8:55
6/29/2007 Run
neighborhood 2
 Easy 2.2 mi 21:41 9:52
5/4/2008 Run
New Jersey Marathon
 Race 26.2 mi 4:23:50 10:05
11/23/2008 Run
Philadelphia marathon
 Race 26.2 mi 4:08:25 9:29
2/3/2008 Run
Pick Your Way 5.3 Miles
 Race 5.3 mi 41:52 7:54
1/13/2008 Run
Polar Bear 8 Miles
 Race 8.0 mi 1:01:48 7:44
1/11/2009 Run
Polar Bear 8 Miles
 Race 8.0 mi 1:11:41 8:58
1/6/2008 Run
Predict your Time 5.3 Miles
 Race 5.3 mi 45:24 8:34
1/4/2009 Run
Predict your Time 5.3 Miles
 Race 5.3 mi 40:17 7:37
4/19/2008 Run
Race Against Hunger
 Race 3.1 mi 25:20 8:11
4/19/2007 Run
Random route
 Easy 5.1 mi 57:49 11:21
4/22/2007 Run
Random route
 Easy 4.2 mi 30:22 7:14
5/5/2007 Run
Random route
 Easy 7.5 mi 1:01:00 8:08
5/8/2007 Run
Random route
 Easy 2.0 mi 19:00 9:30
5/27/2007 Run
Random route
 Easy 2.0 mi 21:00 10:30
6/10/2007 Run
Random route
 Easy 6.1 mi 1:01:00 10:00
6/30/2007 Run
Random route
 Easy 3.5 mi 24:41 7:01
7/1/2007 Run
Random route
 Easy 5.5 mi 48:33 8:54
7/8/2007 Run
Random route
 Easy 1.1 mi 11:42 10:45
7/10/2007 Run
Random route
 Easy 1.4 mi 14:11 10:08
7/14/2007 Run
Random route
 Easy 4.0 mi 36:32 9:08
8/15/2007 Run
Random route
 Easy 2.0 mi 24:19 12:10
8/16/2007 Run
Random route
 Easy 3.6 mi 41:51 11:38
8/22/2007 Run
Random route
 Easy 4.7 mi 58:42 12:30
8/23/2007 Run
Random route
 Easy 2.3 mi 27:20 11:54
8/29/2007 Run
Random route
 Easy 6.5 mi 1:05:00 10:00
8/30/2007 Run
Random route
 Easy 10.6 mi 1:34:11 8:54
9/6/2007 Run
Random route
 Easy 2.3 mi 25:24 11:03
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