| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2008 |
Swim |
richboro |
Mixed |
1.0 mi |
|
|
 |
| 10/8/2007 |
Run |
Random route |
Easy |
0.3 mi |
1:30 |
6:00 |
|
| 7/17/2008 |
Run |
Random route |
Interval |
0.4 mi |
2:49 |
6:43 |
|
| 5/22/2007 |
Run |
track |
Race |
0.5 mi |
2:53 |
5:46 |
|
| 5/24/2007 |
Run |
track |
Race |
0.5 mi |
3:30 |
7:00 |
|
| 5/7/2007 |
Run |
SCHOOL HALF mile |
Easy |
0.6 mi |
3:50 |
6:24 |
|
| 10/8/2007 |
Run |
Random route |
Easy |
1.0 mi |
4:51 |
4:51 |
|
| 3/28/2008 |
Run |
Random route |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 9/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
5:15 |
5:15 |
|
| 5/23/2008 |
Run |
school mile |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 7/29/2008 |
Run |
Random route |
Easy |
0.7 mi |
6:15 |
8:34 |
|
| 10/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 2/9/2008 |
Run |
Random route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 11/1/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 3/7/2008 |
Run |
Random route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 3/1/2008 |
Run |
Random route |
Long |
1.0 mi |
6:33 |
6:33 |
|
| 5/9/2007 |
Run |
school mile trail |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 10/23/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 10/30/2007 |
Run |
Random route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/26/2008 |
Run |
Random route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 4/15/2007 |
Run |
Short loop |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 5/21/2007 |
Run |
track |
Easy |
1.4 mi |
8:04 |
5:46 |
|
| 5/7/2008 |
Run |
Random route |
Recovery |
1.0 mi |
8:05 |
8:05 |
|
| 4/1/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/9/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 7/17/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/12/2008 |
Swim |
|
Free Style |
500.0 m |
9:49 |
31:36 |
|
| 12/7/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2008 |
Run |
Random route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/12/2008 |
Run |
Random route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/14/2008 |
Run |
Random route |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 1/12/2009 |
Run |
Random route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/18/2009 |
Run |
Random route |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 12/7/2008 |
Run |
Random route |
Easy |
1.2 mi |
10:54 |
8:57 |
|
| 5/11/2007 |
Run |
track |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 11/30/2007 |
Run |
Random route |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 5/4/2007 |
Run |
track meet |
Race |
1.5 mi |
11:28 |
7:39 |
|
| 7/8/2007 |
Run |
Random route |
Easy |
1.1 mi |
11:42 |
10:45 |
|
| 5/17/2008 |
Run |
Random route |
Tempo |
1.6 mi |
11:45 |
7:13 |
|
| 6/20/2008 |
Run |
Random route |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 6/2/2008 |
Run |
Random route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/3/2007 |
Run |
Random route |
Easy |
2.3 mi |
13:02 |
5:36 |
|
| 12/18/2008 |
Run |
Random route |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 8/18/2008 |
Run |
Random route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/1/2007 |
Run |
Random route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/10/2007 |
Run |
Random route |
Easy |
1.4 mi |
14:11 |
10:08 |
|
| 4/10/2008 |
Run |
Random route |
Recovery |
1.5 mi |
14:13 |
9:29 |
|
| 1/14/2009 |
Run |
Random route |
Tempo |
2.0 mi |
14:16 |
7:08 |
|
| 11/19/2008 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/26/2008 |
Run |
Random route |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 11/2/2007 |
Run |
Random route |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 10/18/2007 |
Run |
Random route |
Easy |
2.5 mi |
15:39 |
6:16 |
|
| 8/20/2008 |
Run |
Random route |
Easy |
1.3 mi |
15:39 |
12:03 |
|
| 7/29/2008 |
Run |
Random route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 8/22/2008 |
Run |
Random route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2008 |
Run |
Random route |
Tempo |
2.2 mi |
16:07 |
7:20 |
|
| 10/23/2008 |
Run |
Random route |
Recovery |
1.8 mi |
16:34 |
9:25 |
|
| 2/11/2009 |
Run |
Random route |
Easy |
2.2 mi |
16:34 |
7:32 |
|
| 5/1/2008 |
Run |
Random route |
Tempo |
2.0 mi |
16:58 |
8:20 |
|
| 2/15/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2009 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/21/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:09 |
7:48 |
|
| 11/11/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 4/29/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:15 |
8:28 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:27 |
7:56 |
|
| 12/15/2008 |
Run |
Random route |
Easy |
2.2 mi |
17:29 |
7:55 |
|
| 6/23/2008 |
Run |
Random route |
Tempo |
2.1 mi |
17:42 |
8:36 |
|
| 8/23/2008 |
Run |
Random route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/20/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:05 |
6:28 |
|
| 6/21/2008 |
Run |
Random route |
Recovery |
2.1 mi |
18:26 |
8:57 |
|
| 6/15/2008 |
Run |
Random route |
Long |
2.5 mi |
18:29 |
7:24 |
|
| 10/22/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:44 |
6:42 |
|
| 6/7/2008 |
Swim |
|
Free Style |
850.0 m |
18:51 |
35:42 |
|
| 5/8/2007 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2007 |
Run |
nac track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/23/2008 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/10/2008 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2008 |
Run |
SOL League meet Lehigh |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 12/24/2007 |
Run |
Random route |
Tempo |
2.6 mi |
19:59 |
7:47 |
|
| 10/24/2008 |
Run |
District one meet |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 9/17/2008 |
Run |
Tennent, bensalem meet at bensalem |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 10/23/2009 |
Run |
SOL League meet Lehigh |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 7/5/2008 |
Run |
lions club 5K run for sight |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 9/20/2008 |
Run |
briawood invitational |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 10/2/2008 |
Run |
CRN XC course |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 10/31/2009 |
Run |
District one meet |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 5/27/2007 |
Run |
Random route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/26/2008 |
Run |
Its worth the fight 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 6/3/2008 |
Run |
Random route |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 10/17/2007 |
Run |
Random route |
Easy |
2.5 mi |
21:19 |
8:32 |
|
| 9/27/2008 |
Run |
CRN XC course |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 9/13/2008 |
Run |
Centaur Invite at desales |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 4/26/2008 |
Run |
Sandy rollman ovarian cancer run |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 6/29/2007 |
Run |
neighborhood 2 |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 10/11/2008 |
Run |
tennet invitational |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 6/5/2008 |
Run |
Random route |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 8/30/2008 |
Run |
South Intrasquad |
Race |
3.0 mi |
21:47 |
7:16 |
|
| 9/24/2008 |
Run |
Council Rock South XC Coach Warwick Alumni and Friends 5K |
Race |
3.1 mi |
21:48 |
7:02 |
|