| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Long loop |
Easy |
3.5 mi |
30:10 |
8:38 |
 |
| 4/17/2007 |
Run |
Short loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2007 |
Run |
Random route |
Easy |
5.1 mi |
57:49 |
11:21 |
|
| 4/22/2007 |
Run |
Random route |
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 5/3/2007 |
Run |
track meet |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 5/5/2007 |
Run |
Random route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/7/2007 |
Run |
SCHOOL HALF mile |
Easy |
0.6 mi |
3:50 |
6:24 |
|
| 5/8/2007 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/10/2007 |
Run |
saint bedes |
Easy |
4.6 mi |
47:30 |
10:20 |
|
| 5/21/2007 |
Run |
track |
Easy |
1.4 mi |
8:04 |
5:46 |
|
| 5/25/2007 |
Run |
nac track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/27/2007 |
Run |
Random route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/27/2007 |
Run |
tyler drive trail |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 5/28/2007 |
Run |
welsh |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 5/30/2007 |
Run |
welsh |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/6/2007 |
Run |
BCC to tyler drive |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/10/2007 |
Run |
Random route |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 6/15/2007 |
Run |
tyler covered bridge trail |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 6/21/2007 |
Run |
covered brige |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/24/2007 |
Run |
nature trail |
Easy |
4.7 mi |
41:51 |
8:55 |
|
| 6/29/2007 |
Run |
neighborhood 2 |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 6/30/2007 |
Run |
Random route |
Easy |
3.5 mi |
24:41 |
7:01 |
|
| 7/1/2007 |
Run |
Random route |
Easy |
5.5 mi |
48:33 |
8:54 |
|
| 7/8/2007 |
Run |
Random route |
Easy |
1.1 mi |
11:42 |
10:45 |
|
| 7/10/2007 |
Run |
Random route |
Easy |
1.4 mi |
14:11 |
10:08 |
|
| 7/14/2007 |
Run |
Random route |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 8/12/2007 |
Run |
beach |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 8/15/2007 |
Run |
Random route |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 8/16/2007 |
Run |
Random route |
Easy |
3.6 mi |
41:51 |
11:38 |
|
| 8/22/2007 |
Run |
Random route |
Easy |
4.7 mi |
58:42 |
12:30 |
|
| 8/23/2007 |
Run |
Random route |
Easy |
2.3 mi |
27:20 |
11:54 |
|
| 8/29/2007 |
Run |
Random route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/30/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:34:11 |
8:54 |
|
| 9/6/2007 |
Run |
Random route |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 9/13/2007 |
Run |
Random route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/15/2007 |
Run |
Random route |
Easy |
6.7 mi |
57:05 |
8:32 |
|
| 9/16/2007 |
Run |
Random route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/23/2007 |
Run |
Random route |
Easy |
6.2 mi |
1:19:00 |
12:45 |
|
| 9/25/2007 |
Run |
Random route |
Easy |
8.5 mi |
1:44:00 |
12:15 |
|
| 9/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
5:15 |
5:15 |
|
| 9/30/2007 |
Run |
Random route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/2/2007 |
Run |
Random route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2007 |
Run |
Random route |
Easy |
2.3 mi |
13:02 |
5:36 |
|
| 10/6/2007 |
Run |
Random route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/7/2007 |
Run |
Random route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random route |
Easy |
1.0 mi |
4:51 |
4:51 |
|
| 10/8/2007 |
Run |
Random route |
Easy |
0.3 mi |
1:30 |
6:00 |
|
| 10/13/2007 |
Run |
Random route |
Easy |
11.0 mi |
1:31:55 |
8:22 |
|
| 10/14/2007 |
Run |
Random route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/17/2007 |
Run |
Random route |
Easy |
2.5 mi |
21:19 |
8:32 |
|
| 10/18/2007 |
Run |
Random route |
Easy |
2.5 mi |
15:39 |
6:16 |
|
| 10/20/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:05 |
6:28 |
|
| 10/21/2007 |
Run |
Random route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/22/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:44 |
6:42 |
|
| 10/23/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 10/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 10/27/2007 |
Run |
Random route |
Easy |
4.4 mi |
35:31 |
8:04 |
|
| 10/28/2007 |
Run |
Random route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/30/2007 |
Run |
Random route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/1/2007 |
Run |
Random route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 11/1/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 11/2/2007 |
Run |
Random route |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 11/3/2007 |
Run |
Random route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/4/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:28:00 |
8:19 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:27 |
7:56 |
|
| 11/12/2007 |
Run |
Random route |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 11/13/2007 |
Run |
Random route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/15/2007 |
Run |
Random route |
Easy |
5.9 mi |
45:42 |
7:45 |
|
| 11/16/2007 |
Run |
Random route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/17/2007 |
Run |
Random route |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 11/18/2007 |
Run |
Random route |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 11/19/2007 |
Run |
Random route |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 11/20/2007 |
Run |
Random route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/21/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:09 |
7:48 |
|
| 11/23/2007 |
Run |
Random route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 11/24/2007 |
Run |
Random route |
Easy |
4.7 mi |
45:37 |
9:38 |
|
| 11/26/2007 |
Run |
Random route |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/27/2007 |
Run |
Random route |
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 11/28/2007 |
Run |
Random route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 11/29/2007 |
Run |
Random route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 11/30/2007 |
Run |
Random route |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 12/1/2007 |
Run |
Random route |
Easy |
3.2 mi |
22:18 |
6:59 |
|
| 12/2/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:30:19 |
8:32 |
|
| 12/3/2007 |
Run |
Random route |
Easy |
4.8 mi |
39:49 |
8:18 |
|
| 12/4/2007 |
Run |
Random route |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 12/6/2007 |
Run |
Random route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/7/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2007 |
Run |
Random route |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/11/2007 |
Run |
Random route |
Easy |
3.2 mi |
26:35 |
8:20 |
|
| 12/12/2007 |
Run |
Random route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/13/2007 |
Run |
Random route |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 12/15/2007 |
Run |
Random route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/22/2007 |
Run |
Random route |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/24/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2007 |
Run |
Random route |
Easy |
9.5 mi |
1:26:19 |
9:06 |
|
| 1/5/2008 |
Run |
Random route |
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 1/7/2008 |
Run |
Random route |
Easy |
3.3 mi |
40:52 |
12:24 |
|
| 1/9/2008 |
Run |
Random route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 1/23/2008 |
Run |
Random route |
Easy |
5.2 mi |
53:30 |
10:18 |
|