Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/13/2009 Bike   Easy 4.0 mi 11:00 2:45 3/9/2009 Bike   Easy 5.0 mi 13:56 2:48 3/10/2009 Bike   Easy 4.9 mi 13:00 2:40 3/19/2009 Bike   Easy 6.0 mi 16:00 2:40 4/3/2009 Bike   Easy 4.5 mi 13:00 2:55 4/12/2009 Bike   Easy 4.0 mi 12:25 3:07 4/22/2009 Bike   Easy 2.4 mi 11:00 4:35 6/11/2009 Bike   Easy 2.0 mi 11:21 5:41 6/20/2009 Bike   Easy 2.0 mi 6:46 3:23 6/27/2009 Bike   Easy 3.0 mi 11:00 3:40 7/2/2009 Bike   Easy 2.0 mi 6:17 3:09 8/2/2009 Bike   Easy 4.8 mi 16:12 3:23 12/17/2008 Weights           12/21/2008 Weights           12/22/2008 Weights           12/25/2008 Weights           12/27/2008 Weights           12/28/2008 Weights           12/29/2008 Weights           1/7/2009 Weights           1/20/2009 Weights       0:30   2/13/2009 Weights           1/14/2009 Elliptical Treadmill   6.0 mi 55:00 9:10 1/26/2009 Elliptical Treadmill   6.5 mi 1:00:00 9:14 12/17/2008 Elliptical   Default 2.8 mi 25:00 8:56 1/27/2009 Elliptical   Default 6.5 mi 1:00:00 9:14 2/4/2009 Elliptical Treadmill Default 3.5 mi 45:22 12:56 2/9/2009 Elliptical Treadmill Default 1.7 mi 20:00 11:42 2/11/2009 Elliptical Treadmill Default 1.6 mi 20:00 12:12 3/9/2009 Elliptical Treadmill Default 2.1 mi 35:00 16:36 3/11/2009 Elliptical Treadmill Default 1.7 mi 22:00 13:06 3/11/2009 Elliptical Treadmill Default 2.7 mi 35:00 13:07 3/17/2009 Elliptical Treadmill Default 1.1 mi 15:00 13:54 3/19/2009 Elliptical Treadmill Default 0.8 mi 10:30 14:00 4/3/2009 Elliptical   Default 0.8 mi 10:00 13:00 4/6/2009 Elliptical elliptical Default 1.0 mi 12:00 12:00 4/20/2009 Elliptical elliptical Default 0.9 mi 11:00 12:14 4/22/2009 Elliptical elliptical Default 0.6 mi 7:30 12:30 6/3/2009 Elliptical elliptical Default 2.6 mi 35:00 13:44 6/8/2009 Elliptical Warm Up (house -> big hill & back 1x) Default 2.3 mi 30:00 13:03 6/10/2009 Elliptical Warm Up (house -> big hill & back 1x) Default 2.3 mi 30:00 13:03 6/11/2009 Elliptical Warm Up (house -> big hill & back 1x) Default 1.2 mi 14:07 11:46 11/4/2008 Run D.E.P Run Easy 3.2 mi 35:00 10:55 12/22/2008 Run Treadmill Easy 1.5 mi 15:00 10:00 12/25/2008 Run short run Easy 1.6 mi 17:09 10:28 1/13/2009 Run Nearly New Run Easy 3.0 mi 32:00 10:40 1/17/2009 Run Regular Easy 2.9 mi 30:00 10:25 2/1/2009 Run short run Easy 1.7 mi 18:42 10:45 2/7/2009 Run short run Easy 1.7 mi 18:44 10:46 2/8/2009 Run short run Easy 1.7 mi 18:12 10:28 2/9/2009 Run chocolate shell run! Easy 1.4 mi 16:00 11:41 2/11/2009 Run D.E.P. backroute beckwith... Easy 2.8 mi 34:41 12:29 2/12/2009 Run school parking lot Easy 4.0 mi 46:00 11:30 2/13/2009 Run Treadmill Easy 1.0 mi 11:27 11:27 2/14/2009 Run Regular Home Easy 2.0 mi 26:36 13:11 2/15/2009 Run Regular Easy 2.9 mi 35:12 12:14 2/16/2009 Run Regular Easy 2.9 mi 32:55 11:26 2/19/2009 Run short run Easy 1.1 mi 11:12 10:29 3/4/2009 Run Treadmill Easy 1.8 mi 20:00 11:26 3/5/2009 Run D.E.P. backroute beckwith... Easy 2.8 mi 34:00 12:14 3/17/2009 Run wildcats Easy 1.8 mi 17:00 9:27 3/18/2009 Run Cementary Run Easy 2.1 mi 21:50 10:33 3/20/2009 Run short run Easy 1.7 mi 18:08 10:26 3/21/2009 Run short run Easy 1.7 mi 16:43 9:37 3/23/2009 Run wildcats Easy 1.5 mi 14:30 9:40 3/24/2009 Run wildcats Easy 1.6 mi 14:00 8:45 3/25/2009 Run wildcats Easy 1.5 mi 13:08 8:46 3/28/2009 Run short run Easy 1.7 mi 13:48 7:56 3/30/2009 Run D.E.P Run Easy 3.2 mi 34:20 10:42 3/31/2009 Run Regular Easy 2.9 mi 31:00 10:46 4/4/2009 Run short run Easy 1.7 mi 15:34 8:57 4/5/2009 Run short run Easy 1.7 mi 16:48 9:40 4/6/2009 Run Treadmill Easy 0.4 mi 3:40 9:10 4/7/2009 Run Track Easy 2.0 mi 18:50 9:25 4/8/2009 Run school parking lot Easy 0.8 mi 7:00 9:20 4/9/2009 Run Track Easy 0.3 mi 2:20 9:20 4/11/2009 Run short run Easy 1.7 mi 16:14 9:20 4/12/2009 Run short run Easy 1.7 mi 16:14 9:20 4/17/2009 Run Grassy hill rd... to and back. Easy 3.7 mi 43:59 11:52 4/18/2009 Run short run Easy 1.7 mi 17:17 9:56 4/19/2009 Run keeny rd and back Easy 2.3 mi 24:04 10:20 4/20/2009 Run Treadmill Easy 1.0 mi 10:18 10:18 4/22/2009 Run Treadmill Easy 0.5 mi 5:13 10:26 4/23/2009 Run short run Easy 1.7 mi 15:34 8:57 4/24/2009 Run D.E.P Run Easy 3.2 mi 29:51 9:18 4/25/2009 Run short run Easy 1.7 mi 17:36 10:07 4/29/2009 Run Track Easy 0.8 mi 8:13 10:58 4/30/2009 Run Track Easy 0.8 mi 7:41 10:15 5/2/2009 Run short run Easy 1.7 mi 16:13 9:20 5/7/2009 Run school parking lot Easy 1.1 mi 11:00 10:23 5/8/2009 Run FRISBEE Easy 1.5 mi 16:00 10:40 5/8/2009 Run school Easy 1.1 mi 10:00 9:32 5/11/2009 Run short run Easy 1.7 mi 16:39 9:35 5/13/2009 Run Regular Easy 2.9 mi 32:56 11:27 5/15/2009 Run Grassy hill rd... to and back. Easy 3.7 mi 43:02 11:36 5/16/2009 Run keeny rd and back Easy 2.3 mi 26:51 11:32 5/17/2009 Run short run Easy 1.7 mi 16:32 9:31 5/21/2009 Run short run Easy 1.7 mi 16:57 9:45 5/22/2009 Run random Easy 1.3 mi 12:51 9:36 5/24/2009 Run colchester loop(2) Easy 1.3 mi 14:26 10:52