Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/17/2008 Weights           12/21/2008 Weights           12/22/2008 Weights           12/25/2008 Weights           12/27/2008 Weights           12/28/2008 Weights           12/29/2008 Weights           1/7/2009 Weights           1/20/2009 Weights       0:30   2/13/2009 Weights           9/29/2009 Run Hale-Ray Scrimmage Race 5.0 km     3/10/2009 Bike   Easy 4.9 mi 13:00 2:40 3/19/2009 Bike   Easy 6.0 mi 16:00 2:40 2/13/2009 Bike   Easy 4.0 mi 11:00 2:45 3/9/2009 Bike   Easy 5.0 mi 13:56 2:48 4/3/2009 Bike   Easy 4.5 mi 13:00 2:55 4/12/2009 Bike   Easy 4.0 mi 12:25 3:07 7/2/2009 Bike   Easy 2.0 mi 6:17 3:09 8/2/2009 Bike   Easy 4.8 mi 16:12 3:23 6/20/2009 Bike   Easy 2.0 mi 6:46 3:23 6/27/2009 Bike   Easy 3.0 mi 11:00 3:40 4/22/2009 Bike   Easy 2.4 mi 11:00 4:35 3/8/2009 Run Home Hills Hill 0.3 mi 1:26 5:08 6/11/2009 Bike   Easy 2.0 mi 11:21 5:41 3/16/2009 Run Treadmill Speed 0.5 mi 3:00 6:00 3/28/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:22 7:54 3/28/2009 Run short run Easy 1.7 mi 13:48 7:56 4/3/2009 Run Track Warm Up 0.7 mi 5:30 8:06 5/3/2009 Run Half down BB rd. Tempo 1.1 mi 9:13 8:14 5/20/2009 Run school parking lot Warm Up 0.3 mi 2:48 8:15 4/10/2009 Run short run Fartlek 1.7 mi 14:23 8:16 3/7/2009 Run short run Tempo 1.7 mi 14:09 8:20 3/26/2009 Run parking lot 2 near building Speed 0.7 mi 6:00 8:20 2/17/2009 Run short run Tempo 1.7 mi 14:46 8:30 3/22/2009 Run short run Tempo 1.7 mi 15:13 8:45 3/24/2009 Run wildcats Easy 1.6 mi 14:00 8:45 4/15/2009 Run short run Fartlek 1.7 mi 15:14 8:46 3/25/2009 Run wildcats Easy 1.5 mi 13:08 8:46 5/20/2009 Run trails Fartlek 1.8 mi 15:48 8:47 3/17/2009 Run school parking lot Fartlek 0.3 mi 3:00 8:50 3/23/2009 Run school parking lot Warm Up 0.7 mi 6:00 8:50 3/25/2009 Run wildcats Warm Up 0.7 mi 6:00 8:50 3/26/2009 Run school parking lot Warm Up 0.7 mi 6:00 8:50 3/18/2009 Run wildcats Warm Up 0.9 mi 8:00 8:54 3/17/2009 Run school parking lot Warm Up 0.6 mi 5:20 8:54 3/22/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:40 8:54 3/30/2009 Run school parking lot Warm Up 0.6 mi 5:20 8:54 3/31/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:40 8:54 3/31/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:40 8:54 7/20/2009 Run short run Fartlek 1.7 mi 15:30 8:55 12/17/2008 Elliptical   Default 2.8 mi 25:00 8:56 5/14/2009 Run short run Tempo 1.7 mi 15:33 8:57 6/12/2009 Run Cementary Run Easy 1.9 mi 16:32 8:57 4/4/2009 Run short run Easy 1.7 mi 15:34 8:57 4/23/2009 Run short run Easy 1.7 mi 15:34 8:57 5/19/2009 Run short run Tempo 1.7 mi 15:37 8:59 2/8/2009 Run Home Hills Hill 0.5 mi 4:30 9:00 4/13/2009 Run short run Tempo 1.7 mi 15:41 9:01 6/27/2009 Run Short - 1.09 miles Easy 1.1 mi 9:50 9:02 5/21/2009 Run Track Warm Up 0.5 mi 4:31 9:02 3/24/2009 Run school parking lot Warm Up 0.7 mi 6:10 9:05 5/18/2009 Run school parking lot Warm Up 0.3 mi 3:05 9:05 4/19/2009 Run random Fartlek 0.8 mi 7:00 9:06 4/14/2009 Run short run Tempo 1.7 mi 15:50 9:06 5/15/2009 Run Track Warm Up 0.3 mi 2:17 9:08 4/6/2009 Run Treadmill Easy 0.4 mi 3:40 9:10 6/6/2009 Run Warm Up (house -> big hill & back 1x) Easy 0.2 mi 1:50 9:10 1/14/2009 Elliptical Treadmill   6.0 mi 55:00 9:10 1/18/2009 Run short run Tempo 1.7 mi 16:00 9:12 5/4/2009 Run parking lot 2 near building Speed 0.5 mi 4:25 9:13 7/7/2009 Run short run Easy 1.7 mi 16:01 9:13 11/2/2008 Run short run Tempo 1.7 mi 16:03 9:14 1/26/2009 Elliptical Treadmill   6.5 mi 1:00:00 9:14 1/27/2009 Elliptical   Default 6.5 mi 1:00:00 9:14 7/9/2009 Run short run Easy 1.7 mi 16:05 9:15 6/1/2009 Run D.E.P. backroute beckwith... Easy 2.8 mi 25:46 9:17 5/28/2009 Run D.E.P. backroute beckwith... Easy 2.5 mi 22:45 9:18 4/24/2009 Run D.E.P Run Easy 3.2 mi 29:51 9:18 3/26/2009 Run school parking lot Cool Down 0.3 mi 3:10 9:19 5/2/2009 Run short run Easy 1.7 mi 16:13 9:20 4/11/2009 Run short run Easy 1.7 mi 16:14 9:20 4/12/2009 Run short run Easy 1.7 mi 16:14 9:20 4/30/2009 Run short run Tempo 1.8 mi 17:10 9:20 4/8/2009 Run school parking lot Easy 0.8 mi 7:00 9:20 4/9/2009 Run Track Easy 0.3 mi 2:20 9:20 4/21/2009 Run school Warm Up 0.3 mi 2:20 9:20 4/28/2009 Run Track Warm Up 0.3 mi 2:20 9:20 4/29/2009 Run Track Warm Up 0.3 mi 2:20 9:20 4/5/2009 Run Warm Up (house -> big hill & back 1x) Warm Up 0.3 mi 2:49 9:24 6/14/2009 Run short run Easy 1.7 mi 16:21 9:24 4/4/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.9 mi 8:00 9:25 4/7/2009 Run Track Easy 2.0 mi 18:50 9:25 3/17/2009 Run wildcats Easy 1.8 mi 17:00 9:27 3/21/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:50 9:27 3/22/2009 Run Warm Up (house -> big hill & back 1x) Warm Up 0.3 mi 2:50 9:27 4/10/2009 Run Warm Up (house -> big hill & back 1x) Cool Down 0.3 mi 2:50 9:27 6/4/2009 Run short run Easy 1.7 mi 16:26 9:27 4/15/2009 Run Track Speed 0.8 mi 7:06 9:28 6/2/2009 Run short run Easy 1.7 mi 16:29 9:29 5/17/2009 Run short run Easy 1.7 mi 16:32 9:31