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Run: Long Previous Next

4/5/2014

Date

4:03 PM

Time

20.3 km

Distance

2:43:06.15

Duration

12:57 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight75.4 kg

Avg HR140 bpm

Max HR173 bpm

kilojoules6636

Weather

Conditions

Splits
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Map

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CourseSolomon Walking Track

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Training Plan Entry

Workout type:Long

Distance:16 mi

LR 14-16 miles 8:39-9:59 per mile

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