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Run: Easy Previous Next

4/4/2014

Date

6:16 PM

Time

12.3 km

Distance

1:14:56.74

Duration

9:49 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight75.4 kg

Avg HR158 bpm

Max HR173 bpm

kilojoules4023

Weather

Conditions

Splits
Graphs
Map

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CourseSolomon Walking Track

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Training Plan Entry

Workout type:Easy

Duration:1:15

XT or 60-75 min

5:21-5:59/km pace

8:37-9:37/mile pace

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