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Run: Long Previous Next

9/15/2013

Date

5:14 PM

Time

23.4 km

Distance

2:42:19.90

Duration

11:11 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight74 kg

Avg HR150 bpm

Max HR166 bpm

kilojoules7504

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:18 km

140 BPM

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