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Run: Interval Previous Next

9/18/2013

Date

10:37 AM

Time

9 km

Distance

53:28.43

Duration

9:32 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight74 kg

Avg HR159 bpm

Max HR181 bpm

kilojoules2898

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CourseRoleystone Roads

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Training Plan Entry

Workout type:Tempo

Distance:8 km

165 BPM

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