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Run: Speed Previous Next

3/31/2014

Date

8:11 AM

Time

15.3 km

Distance

1:27:32.05

Duration

9:14 mi

Pace

Equipment

Saucony Mirage 4 (SM4 (b))

Health

Weight73.7 kg

Avg HR156 bpm

Max HR185 bpm

kilojoules4881

Weather

Temperature17 C

Conditions

Splits
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Map

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CourseChampion Lakes

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Training Plan Entry

Workout type:Speed

Duration:1:20

Progression Run: 70-80 min w/ last 20-30 min fast

50 minutes @ 5:50

30 minutes @ 5:27

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