info

Viewing Ken L's data. Click here to create your own FREE account!

Run: Interval Previous Next

9/11/2013

Date

4:30 AM

Time

7 km

Distance

40:12.55

Duration

9:15 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight74 kg

Avg HR160 bpm

Max HR184 bpm

kilojoules2247

Splits
Graphs
Map

Wait Initializing charts...

CourseYandi Oval

Save Map As

Save as

Please name this map:

Map name:

Notes

Run Faster 2

Training Plan Entry

Workout type:Tempo

Distance:8 km

165 BPM

Comments