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Run: Long Previous Next

3/22/2013

Date

8:58 AM

Time

30.1 km

Distance

3:44:14.91

Duration

12:01 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight76 kg

Avg HR145 bpm

Max HR163 bpm

kilojoules9913

Weather

Temperature24 C

Conditions

Splits
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Map

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CourseBrookton Highway

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Training Plan Entry

Workout type:Long

Distance:15 km

140 BPM

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