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Run: Long Previous Next

8/31/2013

Date

5:15 PM

Time

15 km

Distance

1:28:25.16

Duration

9:29 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight74.4 kg

Avg HR160 bpm

Max HR178 bpm

kilojoules4844

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Conditions

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:15 km

140 BPM

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