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Run: Tempo Previous Next

11/21/2013

Date

6:34 PM

Time

10 km

Distance

58:13.10

Duration

9:23 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight74 kg

Avg HR149 bpm

Max HR171 bpm

kilojoules3210

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CourseTreadmill

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Training Plan Entry

Workout type:Speed

Distance:9 km

165 BPM

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