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Run: Long Previous Next

4/14/2013

Date

5:05 PM

Time

15.1 km

Distance

1:48:29.35

Duration

11:35 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight75.3 kg

Avg HR139 bpm

Max HR166 bpm

Rest HR50 bpm

kilojoules4925

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:12 km

140 BPM

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