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Run: Interval Previous Next

2/28/2013

Date

6:21 PM

Time

5 km

Distance

29:24.43

Duration

9:27 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight79.2 kg

Avg HR86 bpm

Max HR139 bpm

kilojoules1721

Weather

Temperature20 C

Conditions

Splits
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CourseYandi - Road

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Training Plan Entry

Workout type:Speed

Distance:5 km

165 BPM

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