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Run: Tempo Previous Next

2/27/2013

Date

6:33 PM

Time

5.1 km

Distance

31:22.67

Duration

9:57 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight79.2 kg

kilojoules1745

Weather

Temperature19 C

Conditions

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Map

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CourseYandi - Road

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Training Plan Entry

Workout type:Tempo

Distance:4 km

150-165 BPM

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