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Run: Fartlek Previous Next

4/2/2014

Date

6:29 PM

Time

4.5 km

Distance

26:53.72

Duration

9:36 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight75.4 kg

Avg HR148 bpm

Max HR170 bpm

kilojoules1475

Weather

Conditions

Splits
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CourseSolomon Village Ring Road

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Notes

W1D4 marathon training: 10-12 x 1 min speed w/ 1 min jog

Training Plan Entry

Workout type:Fartlek

Duration:0:24

Fartlek Run: 10-12x 1 min w/ 1 min jog

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