| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
Dillon Lake Trail |
Long |
12.4 mi |
2:50:27 |
13:48 |
 |
| 1/25/2014 |
Run |
Solomon Oval |
Easy |
10.0 km |
56:46 |
9:08 |
|
| 1/24/2014 |
Run |
Solomon Oval |
Easy |
6.0 km |
32:10 |
8:36 |
|
| 1/23/2014 |
Run |
Solomon Oval |
Easy |
2.0 km |
10:36 |
8:29 |
|
| 1/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
10.5 km |
1:11:21 |
10:55 |
|
| 12/9/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
32:52 |
10:21 |
|
| 12/2/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
29:02 |
9:15 |
|
| 11/19/2013 |
Run |
Yandi - Road |
Easy |
10.1 km |
1:04:09 |
10:12 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
56:16 |
9:04 |
|
| 11/5/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:03:56 |
10:22 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Interval |
2.5 km |
23:06 |
15:00 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Speed |
5.0 km |
25:27 |
8:11 |
|
| 10/15/2013 |
Run |
Yandi - Gorge |
Easy |
1.7 km |
10:06 |
9:37 |
|
| 10/1/2013 |
Run |
|
Speed |
8.7 km |
53:13 |
9:53 |
|
| 9/29/2013 |
Run |
|
Speed |
10.0 km |
1:11:04 |
11:25 |
|
| 8/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:56:51 |
10:27 |
|
| 8/2/2013 |
Run |
Treadmill |
Interval |
4.9 km |
29:48 |
9:47 |
|
| 8/1/2013 |
Run |
Yandi Village |
Speed |
8.4 km |
1:12:42 |
13:58 |
|
| 6/9/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:30 |
10:40 |
|
| 6/8/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:39:21 |
10:38 |
|
| 6/6/2013 |
Run |
Yandi - Road |
Speed |
8.0 km |
46:00 |
9:15 |
|
| 6/4/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
46:28 |
9:17 |
|