| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Down Upland Rd |
Easy |
6.2 mi |
57:47 |
9:18 |
 |
| 8/24/2013 |
Run |
Down Ferry Rd |
Easy |
2.3 mi |
29:12 |
12:42 |
|
| 8/23/2013 |
Run |
Down Ferry Rd |
Easy |
2.2 mi |
21:15 |
9:54 |
|
| 8/22/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 8/22/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
36:11 |
10:54 |
|
| 8/20/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
42:25 |
9:51 |
|
| 8/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
49:33 |
15:15 |
|
| 8/14/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
47:08 |
8:59 |
|
| 8/13/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
|
|
|
| 8/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/12/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
47:39 |
9:03 |
|
| 8/11/2013 |
Run |
Down Rt. 196 |
Easy |
3.1 mi |
|
|
|
| 8/11/2013 |
Run |
Loop around Lisbon |
Long |
8.0 mi |
1:15:33 |
9:26 |
|
| 8/10/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
50:41 |
9:39 |
|
| 8/10/2013 |
Run |
Down Ferry Rd |
Easy |
3.6 mi |
|
|
|
| 8/8/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 8/7/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 8/4/2013 |
Run |
Loop around Lisbon |
Easy |
2.4 mi |
|
|
|
| 8/4/2013 |
Run |
lobster festival 10k |
Cool Down |
1.0 mi |
10:14 |
9:57 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Race |
6.2 mi |
51:54 |
8:23 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Warm Up |
1.0 mi |
8:39 |
8:34 |
|
| 8/1/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 8/1/2013 |
Run |
Loop around Lisbon |
Easy |
0.3 mi |
5:43 |
22:00 |
|
| 8/1/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 7/31/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 7/30/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 7/29/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 7/29/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 7/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.6 mi |
|
|
|
| 7/27/2013 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:34 |
9:50 |
|
| 7/26/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 7/25/2013 |
Run |
Down Upland Rd. |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 7/24/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 7/18/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:55 |
9:46 |
|
| 7/17/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 7/16/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 7/13/2013 |
Run |
Moxie 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 7/13/2013 |
Run |
Moxie 5k |
Warm Up |
1.0 mi |
10:17 |
10:00 |
|
| 7/11/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:40 |
9:28 |
|
| 7/9/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
17:41 |
17:41 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Race |
6.2 mi |
59:55 |
9:40 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Warm Up |
1.0 mi |
8:07 |
8:07 |
|
| 7/2/2013 |
Run |
Mill St Loop |
Easy |
4.3 mi |
43:30 |
10:15 |
|
| 6/30/2013 |
Run |
L.L Bean 10K |
Easy |
6.5 mi |
59:08 |
9:07 |
|
| 6/29/2013 |
Run |
Down Webster Rd. |
Easy |
5.1 mi |
51:02 |
10:07 |
|
| 6/28/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 6/27/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
47:30 |
9:27 |
|
| 6/26/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 6/23/2013 |
Run |
Rail Trail Half Marathon |
Race |
13.1 mi |
2:02:23 |
9:21 |
|
| 6/22/2013 |
Run |
Down Upland Rd. |
Easy |
4.4 mi |
39:56 |
9:06 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
19:49 |
9:49 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
28:59 |
9:27 |
|
| 6/20/2013 |
Run |
Down Upland Rd. |
Easy |
5.1 mi |
46:13 |
9:10 |
|
| 6/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
29:52 |
9:19 |
|
| 6/19/2013 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
57:08 |
9:12 |
|
| 6/16/2013 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 6/14/2013 |
Run |
Loop around Lisbon |
Easy |
5.0 mi |
54:22 |
10:48 |
|
| 6/14/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:11 |
10:52 |
|
| 6/13/2013 |
Run |
Loop around Lisbon |
Easy |
8.0 mi |
1:12:59 |
9:07 |
|
| 6/9/2013 |
Run |
L.L Bean 10K |
Easy |
6.6 mi |
1:05:19 |
9:54 |
|
| 6/8/2013 |
Run |
Down Ferry Rd |
Easy |
6.1 mi |
1:00:34 |
9:55 |
|
| 6/8/2013 |
Run |
Down Upland Rd. |
Easy |
4.1 mi |
38:12 |
9:17 |
|
| 6/6/2013 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/6/2013 |
Run |
Down Upland Rd. |
Easy |
4.3 mi |
39:26 |
9:16 |
|
| 6/5/2013 |
Run |
Down Ferry Rd |
Easy |
4.3 mi |
38:10 |
8:58 |
|
| 6/2/2013 |
Run |
L.L Bean 10K |
Easy |
6.3 mi |
1:07:41 |
10:43 |
|
| 5/31/2013 |
Run |
Down Ferry Rd |
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 5/30/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 5/30/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
34:32 |
11:00 |
|
| 5/27/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
31:23 |
9:21 |
|
| 5/26/2013 |
Run |
Down Upland Rd. |
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 5/26/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
29:20 |
9:21 |
|
| 5/26/2013 |
Run |
Down Rt. 196 |
Easy |
3.4 mi |
35:26 |
10:33 |
|
| 5/25/2013 |
Run |
Down Ferry Rd |
Easy |
2.5 mi |
22:14 |
9:03 |
|
| 5/23/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
31:01 |
9:48 |
|
| 5/22/2013 |
Run |
Down Ferry Rd |
Easy |
6.3 mi |
1:01:25 |
9:50 |
|
| 5/21/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 5/20/2013 |
Run |
Around Brunswick |
Easy |
7.2 mi |
1:09:37 |
9:42 |
|
| 5/18/2013 |
Run |
Mill St Loop |
Easy |
7.3 mi |
1:07:13 |
9:17 |
|
| 5/16/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 5/16/2013 |
Run |
Around Brunswick |
Easy |
4.5 mi |
|
|
|
| 5/15/2013 |
Run |
River Rd loop |
Easy |
5.1 mi |
48:22 |
9:32 |
|
| 5/13/2013 |
Run |
Down Upland Rd. |
Easy |
3.1 mi |
31:09 |
10:00 |
|
| 5/11/2013 |
Run |
Down Upland Rd. |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 5/10/2013 |
Run |
Down Upland Rd. |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 5/9/2013 |
Run |
Joshua's 5k |
Easy |
3.3 mi |
31:42 |
9:33 |
|
| 5/8/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 5/7/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 5/7/2013 |
Run |
Down Upland Rd. |
Easy |
4.5 mi |
47:12 |
10:28 |
|
| 5/5/2013 |
Run |
It's 5 o clock some where 5k |
Race |
3.1 mi |
30:26 |
9:50 |
|
| 5/5/2013 |
Run |
It's 5 o clock some where 5k |
Warm Up |
1.0 mi |
9:39 |
9:17 |
|
| 5/4/2013 |
Run |
Joshua's 5k |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 5/4/2013 |
Run |
Down Ferry Rd |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 5/2/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
36:27 |
11:39 |
|
| 5/2/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:37 |
10:30 |
|
| 5/1/2013 |
Run |
Around Brunswick |
Easy |
4.6 mi |
41:30 |
9:07 |
|
| 4/27/2013 |
Run |
Fugitive Run 5k |
Race |
3.1 mi |
29:32 |
9:32 |
|
| 4/27/2013 |
Run |
Fugitive Run 5k |
Easy |
0.8 mi |
11:01 |
14:42 |
|
| 4/25/2013 |
Run |
Down Upland Rd. |
Easy |
5.7 mi |
58:22 |
10:20 |
|