| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:30:19 |
9:02 |
 |
| 6/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:40 |
8:32 |
|
| 6/20/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
47:56 |
8:39 |
|
| 6/19/2007 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
37:40 |
8:18 |
|
| 6/17/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 6/16/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 6/8/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:00 |
8:23 |
|
| 6/7/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
46:35 |
8:29 |
|
| 6/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
46:58 |
8:28 |
|
| 6/4/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:33 |
8:30 |
|
| 6/1/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 5/30/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 5/29/2007 |
Run |
Other |
Recovery |
3.5 mi |
30:15 |
8:39 |
|
| 5/27/2007 |
Run |
Mississippi 10 Miler |
Race |
10.0 mi |
1:22:43 |
8:17 |
|
| 5/25/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
45:21 |
8:24 |
|
| 5/23/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
44:40 |
8:17 |
|
| 5/22/2007 |
Run |
Isles - Calhoun Loop |
Tempo |
5.4 mi |
45:10 |
8:22 |
|
| 5/19/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:04 |
8:32 |
|
| 5/16/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 5/15/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.3 mi |
44:30 |
8:24 |
|
| 5/14/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:05 |
8:21 |
|
| 5/10/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 5/9/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:30 |
8:37 |
|
| 5/8/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:03 |
8:21 |
|
| 5/7/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 5/3/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.3 mi |
45:30 |
8:36 |
|
| 5/2/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 5/1/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
44:35 |
8:16 |
|
| 4/30/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:45 |
8:29 |
|
| 4/28/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/26/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:14 |
8:51 |
|
| 4/25/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 4/24/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 4/23/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 4/20/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 4/19/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
47:00 |
8:43 |
|
| 4/17/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:30 |
8:54 |
|
| 4/14/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/12/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:55 |
8:59 |
|
| 4/11/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:08 |
9:02 |
|
| 4/10/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:02 |
9:01 |
|
| 4/8/2007 |
Run |
Other |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/5/2007 |
Run |
Other |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/4/2007 |
Run |
Other |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/3/2007 |
Run |
Other |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 4/1/2007 |
Run |
Other |
Race |
13.1 mi |
1:55:15 |
8:48 |
|
| 3/31/2007 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/29/2007 |
Run |
Other |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 3/28/2007 |
Run |
Other |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/25/2007 |
Run |
Lake of Isles - Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/22/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2007 |
Run |
Other |
Fartlek |
5.4 mi |
47:55 |
8:58 |
|
| 3/19/2007 |
Run |
Other |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/17/2007 |
Run |
Other |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 3/15/2007 |
Run |
Other |
Moderate |
3.5 mi |
31:00 |
8:52 |
|
| 3/14/2007 |
Run |
Other |
Fartlek |
5.3 mi |
48:45 |
9:12 |
|
| 3/13/2007 |
Run |
Lake of Isles |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/7/2007 |
Run |
Other |
Moderate |
5.3 mi |
47:00 |
8:58 |
|
| 3/6/2007 |
Run |
Other |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 3/5/2007 |
Run |
Other |
Moderate |
4.0 mi |
35:53 |
8:59 |
|
| 3/3/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:50 |
8:58 |
|
| 2/26/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2007 |
Run |
Other |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2007 |
Run |
Other |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 2/21/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:08 |
8:50 |
|
| 2/20/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 2/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/10/2007 |
Run |
Other |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:24 |
9:03 |
|
| 2/1/2007 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/31/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/24/2007 |
Run |
Other |
Tempo |
5.0 mi |
45:00 |
9:00 |
|