Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2012 Run   Easy 10.2 km 48:30 4:47 6/12/2012 Run   Interval 11.7 km 54:38 4:41 6/8/2012 Run   Default 11.4 km 53:34 4:43 5/24/2012 Run   Interval 10.2 km 51:01 5:02 5/22/2012 Run   Interval 11.7 km 51:54 4:26 5/18/2012 Run   Default 10.0 km 49:07 4:55 5/15/2012 Run   Default 12.8 km 58:02 4:33 5/15/2012 Run   Default 0.3 km 1:46 5:42 4/4/2012 Run   Interval 16.3 km 1:13:42 4:31 4/1/2012 Run Medio Maraton de Madrid Race 21.1 km 1:30:00 4:16 4/1/2012 Run   Easy 2.9 km 16:20 5:38 3/30/2012 Run   Interval 16.3 km 1:15:02 4:36 3/28/2012 Run   Interval 14.9 km 1:09:39 4:42 3/18/2012 Run Medio Maraton de Aranjuez Race 21.1 km 1:26:15 4:06 3/18/2012 Run   Easy 2.4 km 12:48 5:23 3/14/2012 Run   Default 14.2 km 1:08:09 4:49 3/9/2012 Run   Default 11.9 km 58:50 4:58 3/7/2012 Run   Default 16.0 km 1:15:17 4:43 3/2/2012 Run   Default 13.2 km 1:05:20 4:58 2/29/2012 Run   Default 15.3 km 1:14:40 4:54 2/26/2012 Run Medio Maraton de la Latina Race 21.1 km 1:29:10 4:14 2/25/2012 Run   Default 6.2 km 33:07 5:24 2/22/2012 Run   Default 12.0 km 57:47 4:49 2/17/2012 Run   Interval 12.4 km 59:12 4:46 2/12/2012 Run Medio Maraton de Fuencarral Race 21.1 km 1:33:13 4:26 2/5/2012 Run   Race 10.9 km 45:15 4:11 2/5/2012 Run   Default 2.6 km 14:13 5:29 1/27/2012 Run   Default 13.8 km 1:08:53 5:00 1/22/2012 Run Medio Maraton de Getafe Race 21.1 km 1:28:48 4:13 1/18/2012 Run   Default 12.3 km 57:22 4:40 1/13/2012 Run   Default 16.0 km 1:12:11 4:31 1/10/2012 Run   Default 13.6 km 1:04:59 4:48 1/6/2012 Run   Default 10.1 km 48:45 4:51 1/4/2012 Run   Default 14.5 km 1:14:25 5:09 1/3/2012 Run   Default 16.5 km 1:16:26 4:38