| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
 |
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 1/30/2012 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:54 |
9:59 |
|
| 7/12/2010 |
Run |
JFK and Weeks from home |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/29/2012 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 5/25/2014 |
Run |
|
Easy |
3.4 mi |
34:18 |
10:00 |
|
| 8/6/2013 |
Run |
Elliot to Footbridge |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 10/11/2011 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
34:31 |
9:33 |
|
| 3/13/2012 |
Run |
4 mile route from work |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 9/9/2010 |
Run |
4 mile route from work |
Tempo |
4.0 mi |
34:36 |
8:39 |
|
| 2/14/2012 |
Run |
4 mile route from work |
Easy |
3.4 mi |
34:37 |
10:11 |
|
| 4/28/2012 |
Run |
|
Easy |
3.7 mi |
34:42 |
9:22 |
|
| 4/17/2012 |
Run |
JFK to River St, from home |
Easy |
3.7 mi |
34:44 |
9:31 |
|
| 10/29/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 3/19/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 11/9/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2011 |
Cross Training |
|
|
|
35:00 |
|
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/28/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2014 |
Run |
4 mile route from work |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/24/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/8/2012 |
Run |
JFK and Weeks from home |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 11/10/2012 |
Run |
JFK and Weeks from home |
Easy |
3.7 mi |
35:09 |
9:30 |
|
| 2/28/2012 |
Run |
|
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 5/18/2014 |
Run |
|
Easy |
3.6 mi |
35:10 |
9:53 |
|
| 1/11/2014 |
Run |
JFK to River St, from home |
Easy |
3.4 mi |
35:12 |
10:18 |
|
| 4/7/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 3/20/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 4/9/2012 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 12/19/2011 |
Run |
4 mile route from work |
Easy |
3.9 mi |
35:49 |
9:17 |
|
| 7/31/2013 |
Run |
JFK to River St, from home |
Easy |
3.8 mi |
35:54 |
9:35 |
|
| 3/12/2012 |
Run |
4 mile route from work |
Easy |
3.8 mi |
35:59 |
9:24 |
|
| 7/23/2010 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/20/2011 |
Run |
4 mile route from work |
Easy |
3.8 mi |
36:02 |
9:31 |
|
| 5/13/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/2/2014 |
Run |
4 mile route from work |
Hill |
3.5 mi |
36:04 |
10:19 |
|
| 11/7/2011 |
Run |
JFK to River St, from home |
Easy |
3.7 mi |
36:05 |
9:52 |
|
| 11/22/2012 |
Run |
None |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 9/14/2010 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 10/29/2010 |
Run |
4 mile route from work |
Easy |
3.8 mi |
36:09 |
9:37 |
|
| 3/27/2013 |
Run |
|
Hill |
3.6 mi |
36:10 |
10:03 |
|
| 4/10/2014 |
Run |
Elliot to Footbridge |
Easy |
3.6 mi |
36:16 |
10:07 |
|
| 6/25/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 2/29/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:27 |
9:02 |
|
| 1/10/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 12/5/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 10/9/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/2/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 2/24/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:46 |
9:07 |
|
| 4/25/2014 |
Run |
|
Easy |
3.5 mi |
36:57 |
10:30 |
|
| 5/5/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/26/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:18 |
|
| 7/17/2014 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:20 |
|
| 4/7/2012 |
Run |
None |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/9/2012 |
Run |
4 mile route from work |
Easy |
3.8 mi |
37:08 |
9:53 |
|
| 6/20/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
37:13 |
8:52 |
|
| 9/25/2011 |
Run |
|
Easy |
3.7 mi |
37:13 |
10:09 |
|
| 9/22/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
37:16 |
8:40 |
|
| 12/22/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/8/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/29/2014 |
Run |
None |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/14/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/15/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:57 |
9:26 |
|
| 8/20/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:58 |
9:26 |
|
| 11/21/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 3/26/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:01 |
8:56 |
|
| 7/23/2014 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 3/24/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/8/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 5/24/2011 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/19/2011 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
38:16 |
12:21 |
|
| 9/10/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:17 |
9:17 |
|
| 11/16/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 7/29/2014 |
Run |
4 mile route from work |
Easy |
3.7 mi |
38:20 |
10:31 |
|
| 6/15/2010 |
Run |
|
Easy |
3.8 mi |
38:21 |
10:06 |
|
| 12/5/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 10/11/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 4/22/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 8/7/2013 |
Run |
Elliot to Footbridge |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/3/2014 |
Run |
JFK and Weeks from home |
Easy |
3.5 mi |
38:25 |
10:59 |
|
| 7/17/2012 |
Run |
Elliot to Footbridge |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/2/2010 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 9/28/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:34 |
9:09 |
|
| 3/31/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
38:36 |
10:53 |
|
| 9/30/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/3/2012 |
Run |
Elliot to Footbridge |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 3/7/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:40 |
9:40 |
|