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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/28/2011
Cross Training
35:00
6/27/2012
Run
Treadmill
Easy
1.0 mi
10:40
10:40
1/14/2014
Run
Treadmill
Easy
1.5 mi
14:45
9:50
1/5/2011
Run
Easy
1.6 mi
23:10
14:52
1/10/2011
Run
Treadmill
Easy
1.6 mi
18:00
11:15
6/30/2010
Run
Easy
2.0 mi
21:00
10:30
10/15/2011
Run
None
Easy
2.0 mi
19:21
9:41
12/20/2013
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/5/2014
Run
Treadmill
Easy
2.1 mi
20:00
9:46
6/16/2012
Run
Easy
2.1 mi
21:32
10:04
1/13/2010
Run
Easy
2.2 mi
27:15
12:14
1/11/2011
Run
Treadmill
Easy
2.3 mi
25:00
11:04
1/21/2010
Run
Easy
2.4 mi
29:00
11:54
4/9/2010
Run
Treadmill
Tempo
2.5 mi
25:00
10:10
5/31/2010
Run
Easy
2.5 mi
25:00
10:00
10/4/2011
Run
Treadmill
Easy
2.5 mi
25:00
10:00
5/22/2013
Run
Easy
2.5 mi
25:05
10:02
1/27/2010
Run
Easy
2.6 mi
29:00
11:18
2/1/2010
Run
Easy
2.6 mi
29:00
11:02
2/3/2010
Run
Treadmill
Easy
2.7 mi
32:00
12:02
2/8/2010
Run
Easy
2.7 mi
27:40
10:15
2/4/2010
Run
Easy
2.9 mi
33:00
11:28
2/3/2011
Run
Treadmill
Easy
3.0 mi
30:50
10:17
2/22/2011
Cross Training
3.0 mi
30:00
10:00
4/16/2011
Run
JFK and Weeks from home
Easy
3.0 mi
29:49
9:57
7/28/2012
Run
Easy
3.0 mi
29:54
9:58
3/30/2010
Run
Treadmill
Easy
3.1 mi
35:00
11:29
11/4/2010
Run
Treadmill
Easy
3.1 mi
30:00
9:41
12/19/2010
Run
Race
3.1 mi
25:40
8:17
1/17/2011
Run
Treadmill
Easy
3.1 mi
30:26
9:50
3/7/2011
Run
Treadmill
Easy
3.1 mi
30:30
9:51
4/5/2011
Run
Treadmill
Easy
3.1 mi
29:45
9:36
6/14/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:41
6/15/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:41
7/19/2011
Run
JFK and Weeks from home
Easy
3.1 mi
38:16
12:21
8/10/2011
Run
JFK and Weeks from home
Easy
3.1 mi
32:24
10:28
12/18/2011
Run
None
Race
3.1 mi
39:01
12:36
1/11/2012
Run
Treadmill
Easy
3.1 mi
27:50
8:59
1/29/2012
Run
JFK and Weeks from home
Easy
3.1 mi
34:01
10:59
1/31/2012
Run
JFK and Weeks from home
Easy
3.1 mi
32:44
10:34
2/5/2012
Run
JFK and Weeks from home
Easy
3.1 mi
30:36
9:53
2/8/2012
Run
JFK and Weeks from home
Easy
3.1 mi
30:04
9:42
5/9/2012
Run
Treadmill
Easy
3.1 mi
28:33
9:13
5/14/2012
Run
Treadmill
Easy
3.1 mi
30:08
9:44
5/17/2012
Run
Race
3.1 mi
26:56
8:42
7/26/2012
Run
Race
3.1 mi
26:14
8:28
8/30/2012
Run
Race
3.1 mi
26:03
8:25
9/13/2012
Run
Race
3.1 mi
25:40
8:17
9/18/2012
Run
Treadmill
Easy
3.1 mi
29:30
9:31
10/2/2012
Run
Treadmill
Easy
3.1 mi
29:20
9:28
11/5/2012
Run
Treadmill
Easy
3.1 mi
29:25
9:30
1/16/2013
Run
Treadmill
Easy
3.1 mi
30:20
9:48
1/23/2013
Run
Treadmill
Easy
3.1 mi
30:20
9:48
1/24/2013
Run
Treadmill
Easy
3.1 mi
30:10
9:44
2/4/2013
Run
Treadmill
Easy
3.1 mi
29:55
9:40
3/7/2013
Run
Treadmill
Easy
3.1 mi
30:30
9:51
8/22/2013
Run
Trail Run
3.1 mi
40:30
13:04
12/28/2013
Run
Easy
3.1 mi
31:00
10:00
1/7/2014
Run
Treadmill
Easy
3.1 mi
29:30
9:31
2/4/2014
Run
Treadmill
Easy
3.1 mi
29:30
9:31
3/5/2014
Run
Treadmill
Easy
3.1 mi
29:37
9:34
1/23/2014
Run
Treadmill
Easy
3.1 mi
29:30
9:28
1/27/2014
Run
Treadmill
Easy
3.1 mi
29:45
9:33
2/12/2014
Run
Treadmill
Easy
3.1 mi
29:46
9:33
2/27/2014
Run
Treadmill
Easy
3.1 mi
29:30
9:28
3/6/2014
Run
Treadmill
Easy
3.1 mi
29:07
9:20
3/13/2014
Run
Treadmill
Easy
3.1 mi
29:07
9:20
4/5/2014
Run
Treadmill
Easy
3.1 mi
29:30
9:28
4/15/2014
Run
Treadmill
Easy
3.1 mi
29:45
9:33
5/21/2014
Run
4 mile route from work
Easy
3.1 mi
30:08
9:40
6/17/2014
Run
4 mile route from work
Easy
3.1 mi
33:20
10:42
8/22/2014
Run
4 mile route from work
Easy
3.1 mi
31:56
10:15
3/22/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:36
6/2/2013
Run
JFK and Weeks from home
Easy
3.1 mi
31:46
10:09
10/14/2010
Run
Easy
3.1 mi
31:36
10:04
12/16/2012
Run
Race
3.1 mi
26:45
8:32
6/6/2013
Run
Trail Run
3.1 mi
39:05
12:27
2/18/2012
Run
Easy
3.2 mi
30:53
9:47
4/4/2012
Run
JFK and Weeks from home
Easy
3.2 mi
31:00
9:45
12/2/2012
Run
JFK and Weeks from home
Easy
3.2 mi
31:08
9:42
11/28/2011
Run
4 mile route from work
Easy
3.2 mi
30:09
9:22
10/28/2012
Run
Easy
3.2 mi
31:49
9:52
7/12/2010
Run
JFK and Weeks from home
Easy
3.3 mi
34:00
10:28
2/26/2012
Run
JFK and Weeks from home
Easy
3.3 mi
31:45
9:47
6/3/2014
Run
JFK and Weeks from home
Easy
3.3 mi
31:57
9:50
10/4/2010
Run
Easy
3.3 mi
33:02
10:01
10/8/2010
Run
Easy
3.3 mi
30:58
9:20
7/23/2012
Run
4 mile route from work
Easy
3.3 mi
31:26
9:29
10/12/2010
Run
Easy
3.3 mi
31:13
9:23
5/14/2013
Run
4 mile route from work
Easy
3.3 mi
32:36
9:46
11/12/2010
Run
Easy
3.4 mi
32:40
9:40
8/5/2013
Run
4 mile route from work
Easy
3.4 mi
33:12
9:50
7/1/2014
Run
Trail Run
3.4 mi
42:42
12:38
6/7/2012
Run
4 mile route from work
Easy
3.4 mi
31:38
9:20
7/23/2010
Run
Easy
3.4 mi
36:00
10:36
11/17/2010
Run
Treadmill
Easy
3.4 mi
30:00
8:50
1/30/2012
Run
4 mile route from work
Easy
3.4 mi
33:54
9:59
2/14/2012
Run
4 mile route from work
Easy
3.4 mi
34:37
10:11
2/28/2012
Run
Easy
3.4 mi
35:10
10:21
12/3/2012
Run
4 mile route from work
Easy
3.4 mi
31:45
9:21
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